Apple cider vinegar with honey for weight loss

Apple cider vinegar for weight loss can be prepared by adding no sugar, and honey. This combination is particularly useful for weight loss, as in apples and honey The benefits of honey: tasty recovery   It contains a large amount of useful biologically active substances, which are woven into the metabolism and have a stimulating effect on him.

Apple cider vinegar, cooked with honey, is actively working on the fat metabolism. This not only split fat in reserve pending the body under the skin, but also improves fat metabolism in general. For example, the regular intake of apple cider vinegar can reduce the amount of "bad" cholesterol in the blood (it is deposited in the blood vessels in the form of plaques, reducing their clearance), which is the prevention of various diseases of the cardiovascular system such as coronary heart disease in which cholesterol plaques They are deposited in the blood vessels, and break their permeability. Number of "good" cholesterol, which has been actively involved in metabolic processes, not reduced.

In some cases, apple cider vinegar, honey prepared can be applied even in diabetes, since it is able to normalize the carbohydrate metabolism. But patients with diabetes before such treatment is necessary to consult with your physician as diabetes is different and sometimes apple cider vinegar with honey in this disease can not be taken.

Apple cider vinegar is particularly suitable for weight loss patients suffering from an addiction to alcohol. It not only reduces the weight that is often elevated in this group of patients, but they will reduce the craving for alcohol. Furthermore, apple vinegar in small doses can purify liver toxins, as is well known, the liver in patients suffering from chronic alcoholism first.

Positively affect the reception of apple cider vinegar with honey with hypertension, which is also often associated with being overweight. The more weight hypertensive patient, the harder it is to lower your blood pressure, which causes severe complications of the heart and other internal organs. In this case, the regular intake of apple cider vinegar will help to reduce weight and reduce the dose of medication for high blood pressure High blood pressure - one of the most frequent pathologies   (antihypertensives).

Despite such positive effects of apple cider vinegar with honey on health, and it has side effects, so before taking best to consult with your doctor. This is especially true of patients suffering from any chronic diseases.

Method Helena Proklova

Prepare apple cider vinegar with honey can be in the following way (the way Elena Proklova) .  Take 2, 5 kg of selected apples, thoroughly washed, cut the rot and chervotochinkoy, cut with core and peel, mince, put in an enamel or glass container with a wide neck and add a solution of half kg of honey and half a liter of water .  After that, cover the bowl with a napkin and put in a warm dark place (during the fermentation process in a bowl should not get sunlight) and leave for three weeks .  All these days the solution you need every day to stir with a wooden spatula .  After three weeks, all this again filtered and placed in the same bowl, adding an additional half kg of honey, cover cloth and leave for another 3-4 weeks .  Apple cider vinegar is considered ready when it becomes light and it will have a special light fragrance, something like an apple, but differs from it .  Ready apple cider vinegar once filtered, bottled, or banks and keep in a cool place .

Take this apple cider vinegar a tablespoon 3 times a day for 30 minutes before a meal, adding in a glass of boiled water. In more to take apple cider vinegar is not necessary, since the effect can be unpredictable. Gradually, a few months will be stable changes in metabolism, improves all kinds of metabolism, burn fat faster and the person begins to lose extra weight. There is not as fast as many would like, but there is a rule: the faster the weight is lost, the faster it comes back. With a slow weight loss changes the metabolism and this makes the new weight more stable.

Of course, if you combine intake of apple cider vinegar with a healthy lifestyle, the effect will be much higher. To do this, you need to move more actively, engage in sports or longer walk (all depends on the age). Furthermore, from the diet Diet: food, without which you can not do   to exclude fatty and fried foods, and foods that contain easily digestible carbohydrates - candy, cakes, pies, sweet carbonated drinks. In this case, apple cider vinegar would be much more effective.

Apple cider vinegar, cooked with honey, is useful for the body. However, in moderate doses, and in combination with a healthy lifestyle.

Related Articles

Apple cider vinegar - slimming and not only

Apple cider vinegar: the secrets of harmony and good health

How to make apple cider vinegar at home: the new life of cider