Diet apple cider vinegar

Cider Vinegar is an acid solution which is obtained by fermentation (fermentation) of cider. According to some nutritionists, the combination of sour vinegar and fruit pectin and provides the effect of burning fat while consuming apple cider vinegar.

Diet based cider vinegar assumes its daily consumption in an amount two or three tablespoons before a meal twice a day. True, at first take three tablespoons of apple cider vinegar is quite difficult, but after a few days formed addictive, and the problem disappears. However, the excess of the recommended dosage can lead to undesirable consequences, in particular, the breakdown of the organs of the gastrointestinal tract, and increase acidity. If you are not confident that you can adjust the dosage, buy at the pharmacy dietary supplements of apple cider vinegar (in pill form).

How effective is a diet based on apple cider vinegar?

As is the case with many other trendy diets, it is not clear exactly which properties of apple cider vinegar contribute to weight loss. We only know that the glory of an effective means of weight loss apple cider vinegar is obliged to Lord Byron. In the twenties of the nineteenth century poet actively taking apple cider vinegar, and his unusual diet instantly became popular. To enhance the effect of apple cider vinegar, experts recommend to combine it with the consumption of a Mediterranean diet.

The Mediterranean diet

Mediterranean - a huge territory that stretches from the west of Spain to the Middle East. The Mediterranean diet, which is based on the traditional diet of the region, ideal for those who love to cook, who likes Italian food Italian Cuisine   and who wants to permanently change their habits and lifestyle. The Mediterranean diet is characterized by small number of restrictions, its principle - there can be everything, but in small portions. In contrast to the traditional American diet, the Mediterranean diet in the cooking is no less important than its consumption. In addition, the heart of Mediterranean cuisine make low-calorie meals with little fat and cholesterol Cholesterin . Mediterranean diet helps to permanently change eating behavior and lifestyle that will benefit the state of your health.

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