Apple cider vinegar for weight loss: the accessibility and effectiveness

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I'm afraid to drink vinegar, I'll just add it to the salad. I eat this salad for lunch a month (cabbage, carrot, bell pepper, apple, cucumber, vinegar). For the rest, I eat as usual, all of the same products. For a month I lost 4 kg. I do not feel any discomfort. I will continue to eat salad with vinegar for lunch.

Girls, the most important thing to be sure that you have no problems with the intestines and food . mp . No ulcers, etc. . d . Be especially careful when buying apple cider vinegar, this is no less than 100 rubles . and it must not contain any preservatives or additives, only apples . Be sure to be precipitate . I drink it three times a day for 2 hours . l . in the morning before a meal (within 30 minutes . or immediately before meals), before going to sleep at any time of the day . More doing wrap (by the way the effect is visible on the first try) . Makes 1: 1 with water, rubbed the problem areas and then turn around and cling film under a warm blanket for an hour . Then, take a warm shower and apply moisturizer . And finally, I wipe the face: dry skin 1: 10 (1-vinegar: 10 water), combined 1: 5 and oily 1: 1 . I wish you luck . ))) By the way, the effect is different for everyone, depends on the weight of the body and who have more weight, those will go kgs . If you drink vinegar, the effect will be no earlier than a month, so please be patient . And remember, when losing weight matter kilograms and centimeters on leaving .

Girls and drink it before meals, but not after. Do not odd ... 1ch.l. enough for a glass of water, preferably warm. A larger amount of vinegar, can affect the functioning of the stomach, even if he was not sick. Namely, the number 1ch.l. vinegar + 1ch.l. honey + 1stk. water .... wonderful combination.

Everyone has different body, someone help, someone on the contrary appetite fueling. Follow prerequisite vinegar ... should be natural. Too many stores chemistry, read carefully label. Sometimes what is written ... water, vinegar essence, artificial flavor (apple). Natural vinegar should contain a residue pobultyhayte bottle .... if a lot of different sediment and suspended matter .... take without hesitation.

Metanet I quote:

I, too, will drink the cider vinegar

It is necessary not only to drink vinegar and wait for a miracle, but stupidly did not eat, and in the evening, and in general about many products to forget! uvlechtsya sports and eat bacon and kartohu chispsy candy and drink vinegar, so certainly none of you so not lose weight, there are no miracles, Santa Claus does not exist! :)

I bought the vinegar and the smell of him like a fresh apple juice and no acidity. And it is a pleasure to drink, and drink 1st. spoon in a glass of water with a tsp. of honey. While I drink 2 weeks. Yes, and less appetite for sweets does not pull. By the way I have chronic gastritis, and pain in the mornings were especially students. So afraid to lose weight this way, but is in addition to well-being do not observe. She left in the morning swelling of the face and skin color has improved, although creams never save. And the mood is better. But that's the truth, there zaporchiki brief, but I have included in the diet of nuts and prunes and everything seems OK.

Girls, do not be a fool! How do I ... On the 4th year weighed 55 kg, badly I wanted to lose weight kilogrammchika 2-3 ... started to drink vinegar with honey three times a day, a good, expensive, but shops, German ... 2 months saw him. .. I engaged in sports. Thin 2 kg can, no more, but most of the sports. And enema tried a year ago. Week 2 did. Then came constipation. After the vinegar received a "gift." Began constant heartburn. Never respond to fat, garlic, ate what I wanted, almost never been sick stomach, and then it began ... heartburn, poisoned nothing, continually tear off the stomach of even the most trifle, I remember my stupidity and ready to cry, why do themselves to this nonsense I brought? I hope to correct the matter, but she did not understand how, suffer because of their stupidity! Do not do enemas, do not drink the vinegar without consulting a doctor!

forgot to write about protivopokzaniyah, not everyone can drink vinegar, even the apple!

I drank in the past year, apple cider vinegar 2 months (2 teaspoon per cup of water after each meal) .Appetit really died down, and I dropped 10 kg.Prichёm ate all they wanted, but since then everything had to drink it, I ate very malo.Sostoyanie health otlichnoe.Za year I scored somewhere 4 kg.Teper again want to repeat this kurs.Samoe importantly, girls, do not jump on the scale every day, and to believe in themselves and in their beauty, everyone is their own)) ))) Good luck and love!

Each has its own response to one or another product, so we can not say for sure what will help and what net.Esche there is such a thing as a placebo effect, if in something really believe and vyhodit.Kak something.

I am sure that the negative reviews written by those who have not tried it so thin! Apple cider vinegar works fine, since she lost weight - 5 kg per month. Then did not drink, because the 5 kg and were unnecessary. With GI everything is in order, on the contrary started to work much better, it speeds up the metabolism, appetite decreased. The main thing that was really apple vinegar, rather than the usual with the addition of apple essence. Be careful when buying, check the composition! But enemas can not really get involved in, every six months, you can put a cleansing mug Esmarch. Of course, if the extra weight on the background of a disease (hormonal, diabetes, etc.), then the vinegar will not help and may even do harm.

tried vinegar is to drink, having read nonsense like that. And the writing was, reduces appetite, reduces cravings for sweets. I especially did not suffer this draft, but decided to try it. And this day will be remembered for a long time! If all the 25 years I have been comfortable with a sweet tooth, then one day my "uksusopitiya" I ate, there is not even eat, I ate so !!! And all that came, and sweet and savory !! ALL ALL !!! And out of the closet climbs !! Brad nonsense on this story ikonchilas with vinegar, still stands, now only use externally, and sometimes !!

And I have an older sister, too, drank the vinegar (a glass of water and a spoon of vinegar honey) .10 days saw ten pereryv.Snachala invisible effekt.A how to quit drinking, weight decreases and padaet.Ona has clearly more than 20 kg sbrosila.Ya here now also I decided to drink.

Apple cider vinegar helps, but not all and not vsegda.Mne helped train many times. I used as a last resort when not cope with the weight and appetite. For a week all rearranged as necessary. More than 2 weeks did not drink. The stomach is not very well, so use very carefully (in the morning with a weak solution of honey). Homeopath said that apply or not - depends on the acid reaction of urine - in alkaline - it is possible, when the acid - do not.

There are different concentrations -nuzhno drink 5 protsentnyy.Pila 1 year, every 3 months -pereryv 1 nedelyu.Pervye 3 months saw 2 times a day -utrom, obed.Teper 1 times utrom.Posle birth 20 kg, 8 years nemogla lose weight .Before reception vinegar weighed 92 kg with height 168, 72 at 1 year, with buterdrody excluded completely, do not eat bread, reduced reception garnira.Em morning porridge cereals 7 (Any similar) pour boiling water all insist em.Ostalnoe it even sugar, only eat meat without garnish, reduce portions, just after 7 pm coffee suharikom.Na holidays eat what I want-then 2 unloading dnya.Mzhet if I saw it three times and zbrosila more, but I think that a lot of 3 times for the organism vinegar though they write that nemogut drink for me just a little sour Vodicka and everything, but when I bought by mistake and did not look it here then I 9protsentny Balo bad stomach, create one break and began to drink, and 5% is all right

What do you mean really sick And vinegar and tablets is 2 times a day and a couple ? Yes, so long rates kick in at all !!! Vinegar should drink in moderation, A Diet pills - bullshit !!!! The solid chemistry !! From them exactly sores should get !! Nothing in this life is not easily given !! If you drink vinegar bottles and lay looking at the ceiling while "dreaming to lose weight" - nothing will !!! And eat a must 5-6- times a day, but a little bit! And not just any nonsense for a couple, you need to eat and raw vegetables and fruits (especially now the summer), and meat and cereals (which will not be to shove, and only use is for the stomach!) And do not worry if you are just in week currently allow small bun! Everything should be done with a sense of joy and not tortured and torturing yourself! In general, at the end of such a diet you certainly can and will be slim, but with an ulcer and neurosis and depression !! Such an model-suitsidnitsa! ((((

With my height 167 cm weight 78 kg! (one month vacation added 6 kg). I'd like to go back to at least the previous 72 (which kept me for several years), and preferably by 68! I eat very little, portions small, fatty and fried does not eat a piece of black flour corn bread, the only negative - I can not give up the sweet! (From now on begin to drink water with vinegar, let's see, can help!

I read everything you write, interesnenko was, I sit here now I drink vinegar (diluted of course), I need to lose 3 kg. see what will come next month, saying that the vinegar reduces appetite, and this is my biggest problem, the appetite is always there, even as heat))) Good luck !!!

To quote Catherine:

Tanya quote:
Do not know what to do .... it has a minimum of (sweet, fat, flour, polufabrikaty..davno I have forgotten 6 months somewhere) .. gym 3 times a week ... and the weight is in his tracks, with growth 164, all of 67-68, 62 ... as you want help! What do I do wrong? we can already vinegar to drink?
Tanya vinegar to drink do not need you to spoil your stomach and wake tormented pain for the rest of life! My mom drank THIS MONTH AND NOW WITH GASTRITOM.BOLI wretched (nothing to eat or can not be normal, now in cereals all the time, but on tablets! Thank you, and so is not very complete, because of 68 kg. Weight is quite normal, but still if you want to lose weight , the drink for a month, morning, empty stomach a glass of water and really help))) GOOD LUCK TO YOU)))

Did your mom have had big problems with the stomach and therefore such effects. Although 1 tsp 1 Art. Water is not such a terrible dose. I drank 3 months. by 2ch.l. 1 Art. water 3 times a day and do not complain on the stomach - everything as it was and left. And I lost weight for 1 year, but not immediately. With the growth of 172cm I weighed 64kg and 58kg began. If you are afraid to reduce the dose.

I'll tell you my experience of consumption yabl . vinegar . I live in Spain and the one that buy here in small shops (there are those which are usually sold expensive wines, cheeses, home-made bread, the best olive oil and vinegar . ), It is a French production, a dense, like a pulp, which is a half-bottle settles . I want to say that the vinegar is vinegar strife and this is very important . I have dealt with most that eat high quality (its value in Madrid, 6, 45 euros per 250 ml, while for the same money in a hypermarket which sells artificial, a yellow watery vinegar, do not understand) . She took after childbirth (I was recovering for the entire pregnancy to 25 kg at 52 normal weight, height 165), full weight dropped by 1, 5 years, gradually, without jumps . Now I eat normally, without fanaticism, of course, in moderation, and let the sweet, though generally not fond of it . But it is traditionally low (quantitative), sometimes only once a day (or just lunch or dinner, breakfast is almost no or just a cup of coffee without anything), meat or fish no more than 3 times a week, a small piece of some sort of salad or other . garnish, and usually just something, such as rice (buckwheat) and Salote and truncated . t . e . all my life so I eat, regardless of the adoption yabl . vinegar . It has been 4 years after the birth, I was at his normal weight . There is a nuance: I took all of 1 liter of tea . in a glass of warm water before breakfast for several months . Then she began to take and still accept 2 times a week before breakfast and in the same proportion . My stomach is called a pony, he though that I think and more could be diluted in water, but the Spaniards were advised me that way and I decided to be obedient, not to experiment . Do not argue, of course, it is that it helps me to keep your figure in the order, but I suspect that he has the benefit of, at least that has a positive effect on skin condition and state of health . Yes, even I heard that someone high blood pressure, it helps to regulate it . I do not know, I have reduced it happens sometimes, never been high .

Oh, well, you drink vinegar without interruption, and large portions so you and stomachs hurt !!! I for example, saw it a week, then a break in the week and again vinegar nedelyu.A then finished! No problem! With him thrown off the weight of 2kg and moved from the place! A tablespoon per cup of water-boiled! And for 30do food, and to eat !!!!!!! The only thing you need to immediately after drinking to rinse teeth!

During pregnancy has recovered on 52 kg !!!!!!!!!!!!!!! the main thing I ate during pregnancy in the morning and at lunch 150-200g cheese and then 3-4 apples a day for the night yogurt. 2 times a week soup. no more climbed. I start losing weight and ..... drank a glass of water ate a warm teaspoon of vinegar, 2 months lost 8 kg in combination with diet m sports. Now I have a stomach ulcer, duodenal ulcer, acute gastritis and HALETSESTIT. Was it worth it PANCAKES !!!!!!!!!!!!!!!!

Hello girls today to read this article, and she seemed very tempting, after delivery has recovered on 15 kg, is now at the height 166 cm weight 80 kg (((Now I arrange myself fasting days at home doing the exercises, the weight began to shift in the negative, I think tomorrow start drinking vinegar, honey only allergies, tell me can you can replace him?

Need to drink in moderation because the number ah 2ch.lozhki a glass of water after a meal, and your mom probably did not know the edge that's got an ulcer, I drink, and everything is fine, 2 months she lost 6 kg.

dear women, of course, if you add a glass of water with 2 tablespoons of vinegar yabl (and even shop) and iodine, then of course you do not lose weight, but it's definitely earn gastritis = (... have to do everything to the best of apple cider vinegar is very useful for a variety of vitamins, do not drink shops make yourself a glass of water and should be taken 1 teaspoon (! natural) vinegar and 1 teaspoon of honey in the morning to drink on an empty stomach. Course 2 months drinking 1 month to rest. So 2 to do the course. =)

Here, many give advice: give up the sweet, flour, fat, do not overeat, drink a glass of water before a meal . I envy you who it helps !!! I'm six months "launched" himself and recovered 4 kg (for my ideal weight is a lot, and I yunnosti watch her figure) . At the same time I do not eat after 18:00, do not eat starchy foods, fat, drink diet pills, the practice split meals . I eat half less than the number of 4-hletny my child (my portion of his children cam) . 10 years ago, also somehow gained a few extra and use vinegar bounced back + does not eat after 18:00 . While the improved system pishevarenie, left the problem with a chair . And now, started to drink vinegar, and finally the weight began to move downward . I do not recommend drinking vinegar without honey is really uncomfortable stomach . Honey softens and pleasant to drink with him . Doctors say a lot of things! If you have a healthy stomach and you eat right, then the vinegar you and your figure will only benefit!

I then gained 20 kg tablets. For a long time she could not get rid of them, then sat on the apple cider vinegar! I only saw him for the night! A tablespoon of vinegar in a glass of water! And so for two months, very fast (I believe) dropped 23kg! Fortunately there was no limit! And at the expense of the stomach I do not know, I have everything is normal!

For home homemade apple vinegar are needed. I live in Siberia. Is the store is not normal? I can not lose weight, eat a little, and rushing by leaps and bounds, I panicked.

and how to prepare homemade vinegar

shoplifter can not drink vinegar, it is necessary to make your own. A friend told me that his friend of 14 years has lived in China, where his mother worked as a doctor. All Chinese drink fruit vinegar own cooking, so they are thin, durable they have many diseases, blockage of veins tromoflebit etc.

Eat all not obedaytes.Pered each meal in half an hour, drink a glass of water, after 6-7 hours, do not eat, you walk, avoid transpotnyh ezdok.Srazu feel ease and tonus.Terzayte, do not be lazy !!!

I support the doctors about drinking apple cider vinegar uksusa.Ya six months: at the water 1stakan 2st.l.uksusa + 1ch.l.meda 2-3kapli and iodine (Lugol) .I is not thin, and there was only the strength in the legs and rukah.Ne joints began to hurt, his head disappeared mioma.Ya saw no for weight loss, but to drink called energeticheskim.Pit vylechitsya.Etot it should be on an empty stomach once saw den.A natural vinegar-home prigotovleniya.Zhelayu you all good health.

Tanya quote:

Do not know what to do .... it has a minimum of (sweet, fat, flour, polufabrikaty..davno I have forgotten 6 months somewhere) .. gym 3 times a week ... and the weight is in his tracks, with growth 164, all of 67-68, 62 ... as you want help! What do I do wrong? we can already vinegar to drink?

Tanya vinegar to drink do not need you to spoil your stomach and wake tormented pain for the rest of life! My mom drank THIS MONTH AND NOW WITH GASTRITOM.BOLI wretched (nothing to eat or can not be normal, now in cereals all the time, but on tablets! Thank you, and so is not very complete, because of 68 kg. Weight is quite normal, but still if you want to lose weight , the drink for a month, morning, empty stomach a glass of water and really help))) GOOD LUCK TO YOU)))

How to choose the good quality vinegar ? Like it is written on the label of natural apple cider vinegar, and costs only 30 rubles?