Apple cider vinegar for weight loss - how to make

Taking apple cider vinegar is easy and it is one of his virtues. Other indisputable advantages are a great stimulating effect on the body and the antioxidant effect - cleansing the body from toxic free radicals that contribute to our aging Internal and external aging: it is necessary to think in advance .

Taking apple cider vinegar is necessary in small doses - it is such a method ensures that the active substances contained in apple cider vinegar, are woven into an active metabolism and stimulate them. For example, the vitamins contained in apple cider vinegar, are part of enzymes (substances that speed up multiple metabolic processes) and in such a way to stimulate the metabolism. Without minerals contained in apple cider vinegar, there can be no single cell.

Occupy a special place in apple cider vinegar amino acids - these components of proteins in apple cider vinegar is much more than in the feedstock, ie apples. Because amino acids and proteins are built if they are missing, the immune system suffers from (a person begins to ache often colds), lost the appearance of skin, hair, Hair: structure, characteristics of growth and development   and nails, all the internal organs are affected. This happens because of the existence of cells in our body are always required amino acids from which proteins are built.

If you drink apple cider vinegar in large quantities, the greater stimulation of metabolism will not occur, but there will be side effects, sometimes very pronounced, especially if a person has some kind of gastrointestinal disease. Some people are not even aware of a host of diseases when they are hidden within. Therefore, before prolonged use of apple cider vinegar is best to consult with your doctor.

If a person has some kind of diseases of the stomach, intestine or pancreas, the intake of apple cider vinegar can cause the appearance of symptoms such as pain in the epigastric region (upper abdomen), heartburn, belching. In this case also can not do without consulting a doctor. Taking apple cider vinegar in this case, of course, you will need to stop.

Homemade apple cider vinegar

Apple cider vinegar is good only when it is cooked at home of good quality apples. In fruit processing enterprises apple cider vinegar is often made from the apples that have anything else will not do. For culinary purposes this vinegar is certainly suitable, but for healing the body - not very. Anyway, the effect of its use would be much less pronounced than on the home.

Recently, enterprises are increasingly instead of the usual apple cider vinegar is produced apple cider vinegar, made with herbs. The label can be found that the vinegar for weight loss. Unfortunately, there is no research that is obtained by adding a vegetable infusion or decoction in the apple juice before fermentation. And apple juice, and herbs contain bioactive substances, and what happens when they are fermented, nobody knows. So it is better not to experiment, and not to support such a business.

But at home, you can cook apple cider vinegar once a year, in the summer or fall of good quality apples. Apples can be sweet or sour - it does not matter. Very sweet apples can not add anything except water, and in acid for a better fermentation is necessary to add sugar or honey The benefits of honey: tasty recovery . Sometimes the same purpose was added baker's yeast and dry black bread.

Recipe for apple cider vinegar can be: sweet apples Wash thoroughly, remove all the rotten and worm-eaten pieces, cut into small pieces with serdtsevinkoy (apple seeds are also very useful), pour in three-liter jar, pour it boiling water, cover with cheesecloth and place in a dark warm place for 1, 5-2 months. At first it will be the usual apple apple smell, but towards the end of the period, he will begin to change. Are prepared to take apple cider vinegar, which is fully lighten acquired a pleasant sour taste and distinctive, is also very pleasant smell.

For sour apples suitable recipe with the addition of sugar (100 g per liter of water), a small amount of bread yeast and dry black bread. All this must be folded into an enamel aphids glassware, put in a dark warm locally for ten days, and every day to stir. Then strain again placed in the same dish, and put the "ripen" has approximately 40 days. When the apple cider vinegar has cleared, and will get a nice fresh scent, it is necessary to re-potsedit and pour into bottles. The bottles are stored in a cool place.

Take apple cider vinegar to lose weight, adding a tablespoon of it in a glass of boiled water (store apple cider vinegar will need two teaspoons) three times a day for half an hour before meals. This helps to reduce appetite and decrease cravings for sweets. Approximately 2-3 months metabolic processes in the body change so that there would be weight loss. Weight will decrease slowly (no more than a pound - kilogram per week), but he also returned slowly.

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