Even when vacation rentals, yet far enough, the first picnics and other outlets on the nature of the weekend become a good tradition. When this happens, you need to stock up on sunscreen Sunscreen: summer trends   to protect the whole family.

Consider a sunbathing

Do not think that being in the shade, you can not get a tan. While it is true, we are not the same sunbathe on the grass in the sand, in the water and even being on a ship. In reality, the whole thing in the reflection of sunlight. Snow, for example, reflects the sun. Almost the same effect, and water. Even if the place you think cool, and you do not feel the heat on your skin, you are still very vulnerable. If you choose to stay in the shade or on the grass, you will be less vulnerable to radiation than on the beach. Keep this in mind before you go on a picnic.

Keep track of time in the sun

It is important to monitor the duration of his stay in the sun. It's not about counting minutes and should monitor the number of hours spent in the sun. For example, you know that you have a scheduled lunch in the park. With that hour? When you go there? Even if you are at the same time in the shade, it still has value.

Obviously, it is better to avoid certain hours during which the sun is at its peak activity. This time is from 11 to 16 hours. Going on a picnic, always keep that in mind and try to stay cool, or preferably all, to put a little picnic at a later time, when the sun is not as aggressive.

Information creams

Note that sunscreen with an SPF of not less than 20 to protect the skin sufficiently regardless of type. Choose a cream with an index of 30 if your skin is already slightly tanned and with a large index, if the skin is very bright.

Contrary to popular belief absolutely all skin types need protection from the sun. Owners of dark skin may also get burned, but it will take more time. Aside from sunburn, there is a risk of melanoma (skin cancer), which is also available for all skin types.

Another misconception: creams need only to those who deliberately sunbathe. It is not true. If you exercise outdoors, you also run the risk of sunburn How to protect your skin from sunburn? . Therefore, the cream is important.

The best protection against the adverse effects of the sun - it's just to avoid it. But we also know that the sun is important for our body - for the production of vitamin Vitamins for everyone   D, and for mood. How to be?

Correctly read the labels

According to European experts sunscreen cosmetic products must be labeled in accordance with the following criteria:

• UVB 6-14: weak protection
• UVB 15-29: medium protection
• UVB 30-59: a high degree of protection
• UVB 60+: very high. The last factor is necessary for the protection of children, pregnant women, and for owners of sensitive skin.

Cream for sun protection, like any cream has a shelf life, so there can be no question of using it if it has expired. Try to keep the cream away from heat sources and in the summer, always turn. If the cream has changed color or odor (be sure to check before you leave on vacation), it has lost its effectiveness and must be replaced.

Choose the texture you like. Children, for example, sprays are often preferred. But about oily texture should forget: they are well nourish the skin, but contain few UV-filters.

You can apply sunscreen before you go to the beach, believe me, it will not be less effective. Just remember that every two hours is necessary to put a new layer.

If you are going to swim, take the trouble to choose a waterproof cream, even if you initially plan to spend some time on a picnic. In children, the skin is often very sensitive, they tend to burn much more than adults. Use a sunscreen that is suitable for them, make sure that it contains a few ingredients that could be potential allergens or irritants. Remember that up to six months, you can not take your child to the beach, they can cause serious burns, creams and they still do not fit. Children who are very active and they are difficult to keep in the shadows, it is advisable, whenever possible, wear a T-shirt and a hat, even if they are just running around on the beach - unfortunately, the movement does not protect against burns.

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