How to remove the stomach, if you do not want to look at myself in the mirror

How to remove the stomach, if you do not want to look at myself in the mirror
Difficulties
Methods for burning fat
Basic methods
For a short time
Without exercise
Natural methods
Slimming Products
Teenagers

how to remove belly fat Adipose tissue is needed for a healthy body - they provide heat, allowing the body to maintain normal temperature, and provide the necessary nutrients, when a person is sick and can not eat. However, excess body fat, especially in the area of the abdomen and the sides, it is a problem that can and must be solved. Fortunately, you can get rid of belly simply observing a balanced diet, and do not forget about regular workouts - anaerobic (for example, exercises with weights) and aerobic.

The most effective ways to get rid of belly

Reducing the number of calories - the most effective way to get rid of belly. The fight against obesity, wherever observed fat, always requires a reduction in the number of calories consumed. Eating fewer calories than the body needs, it stimulates the kind of substitution - the lack of calories the body will compensate by overwork excess fat.

However, the abuse limiting calories is not necessary - a serious lack of calories is detrimental to the health of the body, such as the central nervous system.

From the "beer belly" can be removed, giving up beer or reducing its use. Regardless of sex, age and state of health of the beer lovers, this drink is harmful to the health of the body for a number of reasons. One of the main reasons - is calorie beer. Also, do not forget that beer is bad for the liver and the pancreas, and the excessive consumption of alcoholic beverages - not only beer, but also a variety of cocktails and soda - often leads to bloating Bloating - when you need to go to the doctor? .

Refusal of sugar will help to get rid of belly. Sugar contained in carbonated beverages and harmful food (including all kinds of hot dogs, hamburgers, pizza), burned much faster than sugar contained in fruits and vegetables. Sugar - a source of energy for the body, but if the energy is not consumed by man, the body begins to store sugar for future use in body fat. Therefore, nutritionists recommend limiting consumption of foods containing sugar - or immediately expend energy, resulting from the use of such products in the exercise.

Only exercises that strengthen the abdominal muscles are not sufficient for attaining harmony. Developing training regimen, should not be limited only to exercise your abdominal muscles - it will not help to quickly get rid of belly. Proper training system should include exercises for the back, shoulders, arms, pectoral muscles - it will help to create a V-shaped figure and make the stomach less noticeable. It must be remembered that in order to make the muscles more relief, you need less of approaches with more weight. But in order to increase muscle endurance, need more approaches, but less weight dumbbells.

Daily walking - the best way to get rid of belly. A walk after dinner or supper - one of the easiest ways to combat obesity. That is why tourists, even enjoying foreign cuisine when traveling, do not get fat - long walking tours allow you to quickly burn calories.

Exercises on the stomach

There is no single type of exercise that would guarantee the rapid disposal of the abdomen. Of course, exercises for abdominal muscles are required, like any other exercises that increase muscle endurance - as it improves the body's ability to burn calories more efficiently. The more muscle, the more calories the body needs to keep them in good shape.

Reducing the number of calories causes the body to use fat for energy, thus burning fat.

A strengthening of the abdominal muscles not only helps to increase the muscle that causes the body to burn more calories throughout the day, but also to make the abdomen more fit and less noticeable. Nevertheless, we should not forget that concentration only exercise the muscles of the abdomen will help to quickly get rid of fat deposits in the abdomen - the right training system should include and exercise to other muscle groups, and daily aerobic exercise to stimulate the burning of already stored fat.

How to remove the stomach: the main rules

Unfortunately, a quick and easy way to remove belly fat does not exist - in order to get rid of fat is required, in most cases, a lot of time and serious work on themselves.

Losing belly fat by following a diet. In healthy diet must include fruits, vegetables, whole grains and plenty of protein. But the amount of sugar in the diet is necessary to limit - it will not help remove the stomach.
To remove belly fat fast, you need regular exercise. The best option - cardio at least three times a week for twenty minutes. Cardio helps the body burn calories faster and thus get rid of the extra kilos.
No less useful and Weight Training - exercises for strength and endurance, developing muscles, you must do two to three times a week to burn calories faster.
Make a taut stomach exercises will help the upper and lower press - although by themselves these loads are not backed by regular diet and cardio will not help remove the stomach. In order to get rid of fat in the abdominal area, all of the necessary types of loads.

To analyze what you eat, keep a food diary - it will help you choose the right diet.

To remove the stomach, not necessarily completely abandon his beloved, but junk food - sometimes you can not afford something nice, do not abusing harmful food.

Slim figure - the guarantee of health and mental comfort. All necessary woman as air. But so many affairs: work, home, children. Self does not have enough time. Reach to your stomach again became flat and flexible, perhaps even the time it will require not so much. There are only two indispensable conditions: the desire to be slim and beautiful and systematic work in this direction. Nothing else is needed.