In the twenty-first century, it made to be beautiful, young, healthy. Fashion for visual appeal sometimes comes to the absurd, but mostly the pursuit of youth and beauty are justified and do not require explanation. Saving young women has always been one of the main tasks on which the decision of the representatives are fighting daily medicine and cosmetics around the world. Fortunately, every year brings scientific innovation, through which the preservation of youth is becoming more affordable and efficient.

Skin care

The skin begins to age about 25 years. From this age, and you need to start early prevention of age-related changes, and the more complex it is, the longer a woman can keep youth.

Skin care involves regular use of moisturizing and nourishing cosmetic products with ingredients aimed at combating aging Internal and external aging: it is necessary to think in advance As well as more intensive treatments - peeling, massage in the beauty parlor.

Young women aged 25-30 years should not use cosmetics that focuses on older women. Cream of deep wrinkles and a cream for the prevention of wrinkles - different means. If you use this cream sooner than you need, you can pamper your skin with active ingredients, as a result of it "spilled" and cease to fight age-related changes on their own. From 25 to 35 years old must use high-quality nourishing creams, and only descendants targeted anti-aging agents.

Keeping youth in the early stages is to keep the skin tone, allowing herself to resist age. You need to buy cosmetics with antioxidants that fight against the ravages of free radicals, vitamins A, E, D, with SPF-filters, hyaluronic acid, supports the elasticity of the skin and how to longer maintain her youth and beauty. After 35 years, if the formation of deep wrinkles, you need to buy creams to restore skin tone, concentrated whey.

Proper nutrition

To preserve youth Keeping youth - proper nutrition and a healthy lifestyle   proper nutrition is no less important than the power of the skin from the outside. The skin should not be deprived of vitamins, fatty acids, without which it issushivaetsya and can not resist any aggressive action of the environment or the natural age transformations that occur in the body. Proper nutrition to maintain youthful skin involves the mandatory inclusion in the diet of nuts (vitamin E, coenzyme Q10), fatty fish (salmon, mackerel, sardines - contain omega 3, vitamin E and D), avocados (vitamins K, C, E, F fatty acid), olive oil Olive oil: useful properties   (antioksidaty, vitamins, fatty acids, which are especially useful for dry skin), whole as a source of B vitamins to increase the body's immunity and resistance.

Sleep mode

Son to save the young man - one of the basic factors, which can not be forgotten. During sleep, the body is restored, in particular, the active cell renewal is twice more intense than during the day. Persistent lack of sleep and irregular sleep schedule lead to the fact that the skin becomes flabby and dull - in the dream comes the production of collagen, a component of the skin responsible for its elasticity and lack of wrinkles. Lack of sleep and aging are linked more closely than it may seem.

Focus on habits

There are bad habits, and there are gestures that are not regarded as such, but in fact can also be harmful. A simple example - smoking, which thins the skin, resulting in dryness or wrinkles. If you want to keep your skin young, the habit must be disposed of as the tradition has fat and sweet, drinking alcohol regularly and drink lots of coffee. But there are other habits that are worth paying attention to.

Pay attention to your facial expressions, try to control the negative emotions. Stress is destructive impact on health and skin, and the active mimicry, constant squinting in the sun or from bad leads to the formation of fine mesh of wrinkles, already 25 years old. Protect the delicate skin around the eyes from mechanical stimulation - do not rub the eyes with his hands, stretching it, always wash off makeup at night, use Berezhnaya means to make-up remover that does not require much effort to cleanse.

Charges happiness

Do not be afraid to enjoy life, get a charge of endorphins. Positive emotions adjust the body for a healthy footing, improve metabolism, increase blood circulation and oxygen saturation of the skin. As a source of endorphins (hormones of joy and pleasure) can serve as a small exercise. You do not need strenuous exercise can help even an ordinary walk in the park - it will enrich the body with oxygen, hormones of pleasure, and the skin even longer stay young and beautiful.

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