With the onset of warm days, people are torn from the smoke-filled cities in the will to breathe fresh air, enjoy the contact with nature and, of course, taste the delicious dishes prepared on the grill or on the grill. Skewers of chicken in yogurt - the perfect recipe for a picnic, combining the ease of cooking with a surprisingly delicate flavor.

Wonder product

Once the secret production of the drink, the giver of health and longevity, was kept secret. Highlanders eagerly wishing to sell yogurt, but keep holy the recipe of the product. Only in the early twentieth century, the secret was revealed, and began commercial production of yogurt.

Kefir is not accidentally called health drink. This popular dairy drink containing a unique set of different fungi and beneficial bacteria. Like other milk products, yogurt has a positive effect on the intestinal microflora, preventing the proliferation of pathogenic bacteria. Kefir has a positive effect on metabolism, improves immunity, soothes and has a delicate cleansing action. This drink is shown even to those who can not drink milk because of lactose intolerance.

In addition, it should be remembered that, as well as other dairy products, yogurt has a calming effect, therefore it is better to use it in the afternoon rather than the morning. A glass of kefir before bedtime will not only help to relieve stress, but also contribute to a better functioning of the bowels, and pacify the appetite, which is especially important for those who want to lose weight.

Kefir in cooking

Kefir appreciate not only doctors, but also cooks. Caucasian kefir, like other fermented beverages, such as Bulgarian yogurt, sour Russian, Armenian and other matsun, the perfect base for a refreshing cold soups and sauces, as well as a great marinade for meat and poultry. Containing fats, lactic acid and a small amount of alcohol yogurt effectively softens the meat, giving it a special tenderness.

If desired, it can be replaced by any other natural fermented milk product - such as yogurt, yogurt or fermented baked milk. A good complement to this marinade serve spices: for chicken meat is particularly well suited garlic, red pepper, oregano, parsley, thyme and tarragon.

Recipe chicken kebabs marinated in kefir

To make a barbecue, you will need two kilos of fresh chicken without skin (you can use the femur, tibia, or fillets breasts), four onions, a few crushed cloves of garlic, a bunch of spicy greens (such as parsley or cilantro), half a liter of unsweetened yogurt or yogurt, black pepper and salt to taste. Fat content of kefir or yogurt curled on which the meat used for kebab Barbecue : For marinating chicken is better to take yogurt fatter, and for juicy chicken bedryshek fit and low-fat dairy products.

Chicken should be chopped into pieces of equal size, add chopped half rings onion, crushed garlic and chopped herbs. All mix, pepper and pour yogurt Kefir: a unique drink for health and harmony . Leave the future kebab marinate in a cool place for two or three hours, and then the chicken with salt and begin to bake over the coals. Marinated in yogurt chicken kebab very tender and juicy on the palate, it is well combined with a variety of salads.

Maria Bykov

Related Articles

Skewers of chicken - Yum!

Skewers of chicken in wine - flavored dish for picnic

Skewers of chicken in vinegar - a new taste of the classic dishes

Skewers of chicken with orange juice - fragrant and delicious