It is believed that those who are dieting, you must have only tasteless and fresh dishes. This is not so. According to nutritionists, diet foods must be tasty: did not have the temptation to break the diet and eat bad, but irresistibly attractive dishes. What should be the diet cooking?

What should be the diet cooking

Even in ancient times, doctors noticed that the diet has a huge impact on the health of the patient. Even small changes in the menu can dramatically improve health in a number of diseases. In addition, the right food to avoid many diseases. So there was a nutritionist.

Different types of diets designed to solve various health problems. When kidney disease primarily limit salt and fluids, diseases of the stomach fall under the ban of fried and canned foods, unhealthy liver owners do not recommend alcohol and chocolate. Stand out diets aimed at weight loss: a lot of them, and almost all of them characterized by a reduced rate of calorie, low-fat and simple carbohydrates.

In fact, various diets have much in common with each other: almost all the prohibited use sharp, fried, smoked, pickled, canned foods, too fat and too sweet food. Therefore, the phrase "diet foods" for many evokes nostalgia: once represented something insipid and tasteless.

Indeed, it should be recognized that dietary meals must be primarily useful only after tasty. A diet foods for weight loss, in addition, must not provoke overeating, and so many believe they should not be too appetizing. However, in recent years, this view is reviewed. Many nutritionists believe that overeating provoke just tasteless dishes, after which use to resist the temptations of gastronomic almost impossible. If you delight yourself useful, but delicious, the desire to snack something harmful does not arise.

On what would have to give

Dietary food for different diseases provides a lot of restrictions. A list of these restrictions is determined by disease, the treatment of which is assigned a diet. But as a rule, fall under the ban a variety of pickles and smoked, fried in oil products, canned food, fatty food, alcohol, spices and seasonings.

For those who are dieting to lose weight, can not be excluded from their diet of "harmful" products, but severely restrict them. Most diets for weight loss based on reducing calorie intake, as well as a significant restriction of carbohydrates (especially simple or as they are called, fast) and fats. This means that sugar should be preferred to honey The benefits of honey: tasty recovery   (in moderation), white flour - grain flour buns - dietetic bread with high fiber content. Caloric restriction has to come at the expense of "empty" calories, that is, foods that have a high energy, but low nutritional value. Such products include, for example, sugar: it gives a lot of energy, but it does not contain vitamins Vitamins for everyone Or trace elements.

At the same time completely abandon "bad" foods is not desirable: such a refusal can be transported very hard and provoke failures. It has long been observed that the stricter the diet, the more difficult to follow it, and the less effective it is as a result. Therefore, weight loss diet should provide some relief to be delicious. Therefore, for example, sometimes instead of 100 grams of fat-free yogurt, you can eat 30 grams of fat gourmet cheese. You can and should use spices, albeit in smaller quantities. But in any case, the food should be tasty - so it is better to saturate.

Basic cooking techniques

Most people prefer fried food with an appetizing golden brown and tantalizing flavor. But those who follow a diet of such dishes is better to forget. Instead, they can be eaten boiled, steamed, poached, steamed, baked in the oven and grilled specialties.

Boiling - the most ancient practices of cooking products. To the dish turned out useful, it should not boil too long - just until tender. If the soup is cooked, it is advisable to cut the cooking meat or poultry with excess fat, and after cooking, put the soup in the refrigerator and remove from it all congealed fat. To boiled foods were delicious, it is recommended to accompany them herbs and light, low-fat sauces.

Especially useful dishes, steamed. They retain all the nutrients and very tasty with a variety of sauces or in kind. How to cook and doctors believe that cooking for a couple - the best way of processing vegetables. Very tasty and fish cooked this way.

Pripuskaniya - another way to cook tasty and healthy dish. It differs from the boiling of fluids: it should be much less. This method allows you to save extractives in meat, fish and poultry, and hence the natural taste of foods. But the broth thus obtained, in some diets have not recommended.

Stews are very tasty. At low temperature of meat, poultry, or (more rarely) fish boiled in its own juice. Products become particularly pleasant taste and delicate texture.

Baked dishes on the flavoring qualities are not inferior to roast, but contain much less fat and harmful compounds that are formed in contact with the hot oil product. These dishes are very tasty and useful, they have a pleasant aroma and amazing taste.

Maria Bykov