blocks - perhaps the most popular filling for pies. No wonder the apple pies, Charlotte Charlotte: Russian apple pie recipe , Strudels and units are almost all ethnic cuisines. Apple pie on kefir Kefir: a unique drink for health and harmony   - Another kind of fragrant apple baking. This cake is different delicate texture and pleasant taste and calories in it is relatively small, it is important for those who follow the figure.

Dietary goodies

It is believed that those who are dieting, you must give up all sweets. In fact, sweet pies are the real "calorie bombs" due to the high oil content and sugar. At the same time, there are many sweets that are not too high in calories, and even in their own benefit. These delicacies include apple pie, made with low-fat test.

The best way to reduce calorie meals - use as little fat, which are the main suppliers of calories. Traditional butter is desirable to replace less fat "peasant". Replace oil for margarine, nutritionists do not usually recommend: despite the lower than with oil calorie margarines contain very harmful for health and shape of trans-fats. It is best to use a natural oil, but in very small quantities. The amount of sugar in conventional recipes is also desirable to cut and use as low-calorie fruit fillings.

These fruits are low in calories and high in fiber, so necessary for normal functioning of the intestine. Cake with apple filling contain significantly fewer calories than cakes with walnut oil or filling.

Kefir is also a product that promotes weight loss. Although cakes based kefir diet test are not in the full sense of the word, they will bring much less harm figure than traditional baking. A piece of the pie, you can afford even in the evening.

Another supplement to the traditional apple pie, which promotes weight loss - cinnamon. This spice has a sweet taste that makes it easy to give up a large amount of sugar. In addition, cinnamon contains relatively high in fiber, perfectly warm and fights stress. It is no secret that stress is often hampered by a diet that many dieters do not know any other way to deal with stress other than overeating. Moderate consumption of cinnamon adjusts to the optimistic mood and helps to endure dietary restrictions.

Gourmet apple pie on kefir

In a cup of yogurt every fat should take three chicken eggs, one hundred and fifty - two hundred grams of sugar, a half cup of flour, half a glass of semolina, baking powder sachet, a couple of tablespoons of cinnamon powder and four large apple. The eggs with sugar, add yogurt and semolina, leave for half an hour. Then add the baking powder, flour and cinnamon and mix with sliced ​​peeled apples into small pieces and bake at a temperature of one hundred and eighty degrees until done.

If used sweet yogurt, the amount of sugar can be reduced to one hundred grams without sacrificing taste. A variety of flavors of cake to help various additives nuts, fresh and dried fruit, poppy, sesame and even chocolate. It should, however, take into account that the latest addition can significantly increase the caloric content of the pie.

Maria Bykov

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