Recently, much has been written about the fact that you need to drink plenty of water: at least eight glasses a day. Perhaps eight glasses a day - it's a bit much, but do not rush to dismiss the side water bottle. There are many reasons why you need to drink plenty of water.

The fact that the water (in pure form or in other liquids and foods) is vital to your health.

Consider that the water - is a nutrient that is needed by the body, and is contained in body fluids, simple water and food. All this should be consumed daily to compensate for the loss of water that takes place every day, - experts say.

If the body receives less water than is lost, you can get dehydrated. Loss of body fluids is particularly strong in a warm climate, during intense exercise at high altitudes, and elderly people who thirst may not be strongly expressed.

Drinking water helps to maintain the balance of fluids in the body

Our bodies are about 60% water. The function of body fluids is to digestion, absorption, circulation, saliva, transportation of nutrients, and maintaining body temperature.

Through rear pituitary brain communicates with the kidneys, and indicates how much water to bring the urine or hold in reserve. When body fluid lacking the brain triggers thirst. And, unless you are taking medicines that cause thirst, you should listen to this urge, and have a drink of water, juice, milk, coffee - everything except alcohol.

Alcohol interferes with the communication between the brain and the kidneys, and causes increased excretion of fluids, which can subsequently lead to dehydration.

Water helps control the amount of calories

Over the years, those who sit on the diet, drink a lot of water - is part of the weight loss strategy. And, although the water does not have a miraculous effect on weight loss, the replacement of a high-calorie drinks with water could definitely help.

Products that contain a lot of water, usually a larger volume requires them to do more than chewing movements, they are slowly digested by the body, which helps you feel full. Foods rich in water, include fruits, vegetables, soups based soups, oatmeal, beans.

Water helps to keep muscle tone

Cells that do not maintain their fluid and electrolyte balance, fade, which can lead to muscle fatigue. When muscle cells do not contain sufficient fluid, they do not work well, because of what can suffer performance.

Drinking plenty of fluids is important when you are exercising. Experts in the field of Sports Medicine recommends drinking about 500 ml of fluid two hours before the gym. During the lessons, they are advised to drink water to begin at the beginning of exercise, and drink it at regular intervals to compensate for the fluid that is lost through sweat.

Water helps the skin to look good

The skin contains much water, and acts as a protective barrier which prevents excessive fluid loss. But do not expect a lot of water will relieve you of wrinkles, say dermatologists.

Because of dehydration, your skin is more dry and wrinkled, which can be remedied by drinking enough water. But if you have enough water, the kidneys do their work and derive excess liquid.

You can also help your skin retain moisture by using moisturizing creams that create a physical barrier, keeping moisture inside the skin.

Water helps the kidneys

The fluids in the body decomposition products withdrawn from the cells. The main toxin in the body - this blood urea nitrogen, water-soluble slag, which can pass through the kidneys and excreted in the urine. Your kidneys perform an amazing job cleaning and ridding the body of toxins until it receives enough fluids, experts explain.

When you get enough fluids, urine is light in color and has no odor. If you do not get enough fluids, urine concentration, its color and smell worse, because the kidneys retain excess fluid to the functioning of the body.

If you are constantly drinking too little, you may increase the risk of kidney stones, especially in warm climates, doctors warn.

Water helps maintain normal bowel function

Adequate consumption of water helps to move food through the gastrointestinal tract and prevents constipation. If you do not get enough fluids, bowel draws water out of the chair to maintain the water balance, which could result in constipation.

The ideal is a combination of liquid and fiber, because the fiber swells from the water, and acts as a brush, helping the bowel properly perform its functions.

5 tips to help you drink more water

If you think that you need to drink more water, here are some tips on how to increase the amount of fluid intake and get more value out of the water:

• Drink some drink with every meal and snack.
• Choose drinks that you like; you probably will drink more liquids if you like their taste.
• Eat more fruits and vegetables. The high water content in them will help you to consume more fluids. About 20% of the liquid, we eat comes from food.
• Carry a bottle of water, keep the water in the car, on the desk, or in your bag Bags - a necessary thing in every woman's wardrobe .
• Choose beverages that meet your individual needs. If you watch the calories, choose water or non-caloric drinks.