Excess belly fat - this is a problem for both men and women, but men are much more prone to the deposition of fat in the lower part of the press, than women. Fat in the abdomen is called visceral fat, located much deeper under the skin, subcutaneous fat than in the hands or feet. If you control the amount of fat on your stomach, you can long remain healthy and look young.

Causes

Men tend to accumulate fat with age as a result of slowing of metabolic and hormone. With age, men produce less testosterone, which may affect the appearance of weight. Loss of muscle mass can also cause the occurrence of excess fat, which accumulates in the middle part of the trunk. High-calorie and fatty foods, as well as the habit of smoking may also play a role in the emergence of visceral fat. Even if you lead a healthy lifestyle, you may receive the belly fat as it can be caused genetically.

How to determine the fat on the belly

If you have a waist size in the region of 100 cm, it is possible to speak with confidence of a visceral fat, and it's a big risk of heart disease. To measure the volume of the stomach should be in a relaxed state, placing the measuring meter just above the hips.

Health risks

When excess weight, in particular in the middle of the body, increases the risk for heart disease, type 2 diabetes mellitus Type II diabetes: what you should not do if you do not want to worsen its healthy , High cholesterol and sleep apnea in men. Presence of visceral fat in the abdominal cavity can cause more problems than fat in other areas of the body, as it exerts pressure on the adjacent organs.

Dietary

Changes in diet Diet: food, without which you can not do   help prevent belly fat in some cases even reduce the size of the waist. Belly fat in men is often called "beer belly" and that there is a scientific explanation. Alcohol, especially beer slows the breakdown of fat in the body, especially in the middle part of the trunk. By limiting himself in alcohol, you contribute to its harmony. Trimming himself used saturated fats and foods high in cholesterol Cholesterin You also control your cholesterol and helps to keep normal weight. Dieticians recommend to reduce the amount of calories consumed daily to reduce the amount of visceral fat by replacing high-calorie foods and semi-processed whole grains, fresh low-fat dairy products and lean meats such as chicken and fish in order to a healthy diet.

Exercise stress

Exercise can help remove belly fat and reduce the risk of heart disease and stroke. Although the first impulse may be a desire to lie on the floor and do the twist to the press, this exercise can not be to get rid of the hated fat on the abdomen. The program should be included to improve the health of aerobics exercises that increase heart rate and burn calories. Half an hour a day, or five times a day and health achieved, and with it, and an elastic belly.

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