 The appearance of the beer belly causing concern about the health of men. Men who receive this problem, at risk of such unpleasant diseases such as stroke, cancer and heart disease
Heart disease - symptoms of heart disease
 . Pumping muscles using a regular strength training and cardiovascular activities will help get rid of fat in the middle of the trunk.
How to remove and return the beer belly slenderness
Limit alcohol intake. Getting too many calories from alcohol, men can easily afford to increase the fat in the middle of the trunk. If you drink alcohol, limit the number to two or fewer servings of beverage a day. If possible, give preference to wine as a healthier alternative to beer.
Increase your activity. When activity increases, the body burns fat cells, including fat around the waist. Healthy men need about two or three hours of lessons each week.
Strengthen the middle part of the torso. Keeping the abdominal muscles - effectively strengthen the movement, which leads to tone belly fat. Sit on a chair, his hands on the edge of his chair, fingers pointing to the knees. Squeeze your abdominal muscles and lift your toes upward by two centimeters. Hold this position for ten seconds and repeat the movement after about a minute.
Decrease the amount of calories consumed. Cutting calories will cause your body to use fat reserves, resulting in belly fat begins to decrease. Five hundred grams of fat is equal to three thousand five hundred calories. If dumping five hundred grams a week, you can reduce your calorie intake by five hundred units every day. Beer contains a lot of calories, so if you limit yourself to the use of the drink, the faster you reach the desired goal. Men are not recommended to use less than fifteen hundred calories a day.
Eat a healthy diet. Select foods low in calories, like fruits, vegetables, low-fat dairy products. Whole-grain carbohydrates and lean proteins also should be part of your diet. Eating foods rich in monounsaturated fats contained in avocados and nuts, also reduce belly fat.
Tips and Warnings
Avoid intense exercise to speed up the shedding of fat from the abdomen. For example, walk two hundred twenty-eight burns calories an hour for a man with a weight of more than a hundred kilograms, and the game of basketball burns seven hundred twenty-eight calories per hour.
Discuss your plan on dropping fat from the abdomen with your doctor. He may recommend a procedure to be followed for a change of lifestyle.
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