Want to become the richest man in the world? Then just invent a magic pill that will make fat people thin. So far this has not happened and is unlikely will ever happen in our lives. Nobody wants to be complete. Nobody is going to be full. Around the world, millions of overweight people, most of them are better, wanting to lose weight, and every day these people is becoming more and more. Obesity - a pandemic and a lot of people covered by this disease. If there was an easy way to remove belly fat How to remove the stomach, if you do not want to look at myself in the mirror   and sides, the world would be full of thin people.

Weight loss - not an easy way to derive energy from the body of someone else and get the same amount of energy .  We can consciously choose to lose weight .  But in the subconscious body is instructed to keep all that it is and add a little more if possible .  Fasting in this case could be just around the corner .  The body of animals, including us, programmed billion years of evolution .  The mechanism developed sense of hunger, and then stopped .  Our distant ancestors came into the world, where the food was not always plentiful, and where they had to work hard to get what they wanted .  They hunted and hunted food .  They experienced lean times when they had to be content with what they have received energy from the accumulated body fat .  Starvation was common, and those who are best to store fat, most survived .  And we are the followers of the survivors, who were kings and queens in the ability to recruit kilograms .

Now we have such organisms, even if we can lose fat, then restore it very quickly. Our primary body did not accept the fact that food is now plentiful. We have 400 genes in our DNA designed for gaining weight. Thus, most people who start to lose weight, throw this venture, because the programs on losing weight requires too much willpower to overcome the body's need to gain weight again. Many of those who do lose weight, gaining it back, and usually more than it was before. Our mind tells us that we will look better, feel better and will be less susceptible to risk of developing severe and deadly diseases, such as diabetes mellitus Diabetes , High blood pressure and heart problems, if you simply lose weight. But the subconscious mind wins every time. Pass the pizza.

What prevents to lose weight

But there are other factors complicating the dropping of excess weight.

• The influence of parents

Your great grandparents may live in difficult times, when food was plentiful. They had little money and had to save around. They insisted that their children had finished everything on the plate. Eat all you gave. You have grown up, food is now complete, it is readily available, you can throw out what is not eaten, in the trash, but you still eat up everything to the end, you are in need of food or not. What about the fact your parents ate a hundred little vegetables? Under their influence, you're also likely to eat enough fiber. You prefer to have a delicious meal with a big fat, carbohydrate and high-calorie.

• Lack of exercise

Fifty years ago, most people worked in factories and in agriculture, they were engaged in physical labor. Who replaced the factory offices, where workers sit and stare at computer monitors all day. Dividing this for 10 hours, then they go home and look again at computer screens or television sets. Moreover, staring like a zombie in the screens, they eat dinner, brought home from the fast-food restaurant. Then comes the time to go to sleep, and the next day everything is repeated. On the sports do not have time, then it becomes less and less willing to do something. Physical exercise, even in the form of games, is no longer a core part of the lives of children, as it was in the days of our grandfathers. Park and swimming pool is too small, and physical education is gradually disappearing from the school.

• Stress

What has now become much more difficult to cope with a world where work is a danger to life, it does not bring satisfaction and desired salary, that on the way home from work, you never know, do not sit there behind you on the bus some scoundrel and not satisfied Whether he'll scandal - it all adds you more stress. As a result, you get a feeling of anxiety and depression Depression That, in turn, you begin to seize food, depriving themselves of other pleasures of life. Then we get fat, and this leads us to an even greater anxiety and depression.

• "Strange factors"

Did you know that if you start eating smaller portions, then, in the end, you will eat less? Did you know that if you put food on the plates of smaller size, you'll feel as though you are eating more than usual? All this in your favor. But did you know that if you are asked to describe how much you eat, most of us underestimate the amount? The absorption of food - it is an activity that we have less control with the help of consciousness than we think.

• Unknown

Every day science discovers more and more about the human body and how it processes food. The discovery of new hormones, and we do not know, how do they relate to the digestion. Through research, we learned that the gut has its own nervous system, which is almost a rival to the brain that they communicate with the brain and that they have a huge impact on that point, we had eaten enough and whether it has to stop eating. Scientists have discovered that gastric bypass surgery is not always conducive to dropping weight as a result of reducing the size of the stomach during surgery nerves are cut and it was found that they are directly related to feelings of hunger.

Where to begin

So, what can you do? Not so much, and there is no guarantee you that you will lose weight.

• Use a small plate, eat small portions.
• Do not bring home junk food.
• Eat more vegetables.
• Eat less meat and meatless pieces only.
• Eat more fish.
• Eat slowly, chew and enjoy the taste before you swallow it.
• Eat with other people - good conversation improves digestion, and you will eat less.
• Do not eat in front of TV.
• Take the time to exercise, reducing the time for a sit-down activities, such as watching TV.
• More walk on foot
• Try to change your life, let it be more than hanging out in parks and nature.

If all this does not help you, then consider the option of surgery on the stomach, but do not forget, that in such cases there is a risk of death, and only 5% of people who after the operation back to normal weight. Thus, dropping weight - this is purely an individual thing. That makes it one can not help another, and we have not yet managed to solve the problem of tendency to obesity.

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