Type 2 diabetes - a difficult disease. It requires permanent control of blood sugar levels. You also need to avoid common mistakes, many of which - a consequence of the bad habits.

Do not know about his illness

99, 9% of the time - you are my doctor. You do have to watch your diet, exercise and taking medications on schedule. Understanding what is diabetes, will help you to better monitor their health and cope with problems. Special activities for diabetics - a beautiful but underappreciated resource. It is a shame, since such studies not only provide the necessary information, they are often and support groups where people with similar problems, can communicate with each other.

Expect quick results

One of the major obstacles sugar control - the need for changes in traditional way of life with regard to food and physical activity. Many patients become frustrated and give up because they do not see immediate results.

Most expect that now there will be dramatic changes. But it took them ten or twenty years to reach the current state, and in order to lose 5-10% of the weight, too, will need a lot of time. With this great task can be handled only in small steps.

Inflated expectations - this is a mistake. Also mistakenly try to do everything at once, especially when it comes to exercise. They need to do a little, gradually creating a habit. If a person tries to do more than he could, he quickly throws lessons. Or, when you try to do too much injured.

Be sure to discuss with your doctor before you start watching and exercise program, especially if you've played sports. Your doctor will help you create a safe and effective plan and set realistic goals.

Coping alone

There are many people that can help you fight the disease. Do not ignore them, especially those who are close to you. Spouses, partners, friends and relatives can help you, for example, becoming your partner in the exercises.

There are many more options for how close people can help you. Ask your spouse or other loved one to help you follow the schedule of the medication and healthy diet.

Do not pay attention to other problems

Stress and depression are common in patients with diabetes, and may affect the blood sugar level.

Constant stress, for example, promotes the production of hormones that inhibit the action of insulin. Stress in general should be regarded as a significant factor influencing the level of blood sugar. Anything that reduces stress, it is useful for blood sugar levels.

Exercise helps reduce stress, and there is even evidence that meditation Meditation and women's health   and massage have a beneficial effect on blood sugar.

People with diabetes, about twice as likely to suffer from depression, about one in three people with diabetes has symptoms of depression.

Apathy inherent in depression can be so strong that you give up trying to take care of their health. It's not only aggravate the symptoms of diabetes but also may enhance depression Depression Creating a vicious cycle.

But there is good news. According to new research, the treatment of depression Treating Depression   in patients with type 2 diabetes improve their mental and physical health.

Misunderstanding and incorrect use of medicines

Many patients share a common misconception about the medicines they need to take to control the disease - they think that drugs are stronger than diet and exercise.

This is not always the case. In many cases type 2 diabetes can be controlled by a combination of a healthy diet and regular exercise without the need for medication.

Choosing the wrong food

When it comes to eating and blood sugar levels, a big mistake - this is not the rare cases when you do not resist and ate candy. The picture as a whole means a lot more. Unhealthy habits related to nutrition, much stronger impact on blood sugar.

People think that the problem is a single violation of the diet, but not, your test results are long-term habits. The two biggest problems - it is the calories and carbohydrates. You have to control something, and another to maintain a constant level of blood sugar.

Try to consciously approach to what you eat. This means keeping a journal where you write down everything you eat and read labels so that you can calculate the necessary amount of food and coming to her agents.

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