The problem of excess weight, like an epidemic gripped residents of the "golden billion" is the smallest two roots: poor diet with a predominance of energy-dense and refined foods and lack of exercise. Lack of regular exercise and a sedentary lifestyle have become characteristic for the majority of the urban population. And nature itself dictates use celery Celery: vegetable with obvious advantages   slimming and weight reduction in the rate.

Celery - one of the most useful vegetables. Even in ancient times doctors have recommended to use this plant for the prevention of various diseases and poverty have emerged diseases. And in our time it has gained special popularity celery for weight loss: vegetable dishes on the menu make the process of finding harmony not only effective, but also enjoyable.

Secrets of the popularity

Nutritionists around the world believe celery one of the best foods for weight loss. Those who want to be healthy and beautiful, it is recommended as often as possible to include in your diet dishes of celery. The exception is, perhaps, only pregnant and lactating women, which is better not to get involved in this culture. Precautions should eat celery in food and suffering from a stomach ulcer or duodenal ulcer - it is better to eat only celery, heat treated. The rest can safely help themselves fragrant dishes with celery.

What deserve love celery slimming? First of all it should be noted that a low calorie vegetable: the different parts of the plant contain eight (green leaves) to thirty-two (root) calories per hundred grams. For comparison, a hundred grams of carrot contains thirty-four calories, one hundred grams of onions - forty-one, one hundred grams of potatoes - from sixty to eighty. It is important that celery improves metabolism, so to lose weight with it easier than with other products.

Celery to help

The simplest thing you can do for your own health every person suffering from the extra kilos, it is somewhat change the quantity and quality of food consumed. Meaninglessness of various physical activities and attempts to lead an active life, if you do not change the attitude to food and the food itself.

As one of the major tool in the fight for at least a relative normalization of weight may make vegetable crop celery. The unique content of nutrients, biologically active components, trace elements, vitamins, and fiber can help normalize the body's water and salt metabolism, restore proper intestinal flora, intensify metabolic processes and strengthen the overall condition. Nutritionists say even about rejuvenation - nothing fantastic, if celery will become a common product on the table.

From ancient times we have come to the recommendations of Hippocrates, who called celery cure for many diseases and reducing health. Modern nutritionists on any item not refute the "father of medicine" and added that celery for products with a strong "negative calorie". The secret is simple - the body in the absorption of nutrients and digesting celery eaten expends more calories than enters the digestive system in the use of the miracle vegetable. In practice, this means the following: eating celery, you will certainly lose weight. That is why it is often called fat burner Fat: no excess weight .

Celery in the body

Even small additions of celery in the diet contribute to the growth of physical and mental activity, helps the body to cope with stressful situations that lead to optimal blood pressure, strengthen the immune response to a variety of disease-causing agents, normalizes water-salt metabolism.

It was noted that celery restores the stomach and promotes the "right" of the intensity and amount of production of gastric juice. As a consequence - improving the assimilation of proteins and other nutrients. With celery, even in the old days were treated with flatulence: a large number of coarse indigestible fiber promotes removal of toxins and speed up bowel movements, which slows down the negative putrefaction, accompanied by the release of gases.

Special celery diet based on celery soup, not as heavy as usual diet, to impose a strict ban on many foods. When losing weight with the help of celery (week and two-week course) products are subject to the limitation that generally need to consume in small quantities: salted and pickled, smoked and greasy, fried and sweet.

With such a diet is used under the special scheme even lean meat, boiled potatoes and bananas, it seems unthinkable for a man losing weight and helps to "hold."

Practitioners celery diet people have tried various ways to lose weight, say much more comfortable when the inevitable limitations in food intake. Firstly, he celery soup can be eaten in any quantity, which is good, because any time you can eat again. Secondly, at the celery has another secret: high content of natural glutamic acid (notorious nutritional supplement called "flavor enhancer") makes even a relatively lean delicious food and bright.

Benefits of celery

Low calorie celery successfully combined with his satiety, which is caused by high fiber content in the vegetable. Dish made of celery unlike many low-calorie dishes you can really eat. This feeling of satiety is maintained for a long time.

It is no secret that many diets restrict salt, but fresh food taste is not everything. In such a situation it is advisable to eat more meals of celery, which contains a lot of sodium and has a slightly salty taste. The inclusion of celery in the menu allows you to easily transfer restriction of salt. If celery dry and grind in a coffee grinder, turn out flavorful spice that can be used instead of salt.

It was once thought that the diet meals should not be delicious - that there was no temptation to eat more. This approach led to numerous failures at losing weight. Modern nutritionists, by contrast, believe that food should be delicious and satisfying, not to want to eat more and more. And celery again becomes an ideal product for weight loss. Exquisite aroma and delicate flavor of this vegetable decorate dishes. Boiled or braised celery root resembles the consistency of potatoes, but differs intense aroma. Green leaves and celery stalks have a pleasant refreshing taste and perfectly combined with various products.

By following a diet, it is important to promptly clean the intestines: otherwise possible self-poisoning organism. Celery has a very mild laxative effect, thus clearing the gastrointestinal tract. In addition, this vegetable containing a considerable amount of potassium, has a slight diuretic effect, not once during any diet.

Not everyone can easily move decrease the amount of food and the menu changes: many, dieting, become irritable. Diet is always a stress for the organism. But this stress can be reduced by eating foods that contribute to the improvement of the nervous system. Such products include and celery. It improves night's sleep (and, hence, reduces the likelihood of night raids on the refrigerator), has a mild sedative effect and at the same time gives energy.

Recipes with celery

Celery is good because it can be added to almost any savory dish. A rich salad of celery can perfectly replace a meal. To prepare this salad should take one hundred grams of boiled chicken, two boiled eggs and two hundred grams of celery. Refuelling can be made from the small quantities of olive oil drops of lemon juice. Preparation of the salad does not take a lot of time: you just need to cut all the components of food into small pieces and pour over the dressing. The salt should be used moderately. You can slightly modify the dish, using as a filling low-fat cream cheese mixed with natural yoghurt.

Famous celery soup will allow to gain a lot of women dream figure. There are many diets on the basis of the soup, but the dish will serve as an excellent addition to any diet. To prepare this soup should be taken three hundred grams petiolar celery, a couple of tomatoes, a couple of bell peppers, five hundred grams of cabbage. Vegetables cut into small pieces the same, filled with boiling water and cook, covered until tender. The soup has a superb flavor and great taste.

Generally, celery can and should be added to any soup to make them lower in calories, but fragrant and delicious. For example, pieces of celeriac can be added to fish soup instead of potato. A grated on a coarse grater celery root transform an ordinary chicken or meat soup and give it an original taste.

Good and hot dishes with celery. For example, a meat pie is particularly tasty, if its preparation to take three hundred grams of boiled chicken, the same boiled stalks of celery, a little grated cheese and low-fat sour cream. Celery and meat to grind, add salt and pepper to taste, put in a deep form, oiled, greased low-fat sour cream Smetana: untold riches of Russian cuisine Sprinkle with grated cheese and bake at medium heat for twenty minutes. Ready low-calorie dish goes well with any vegetable garnish.

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