Expensive creams, vitamins for skin Vitamins for Skin Beauty starts from within , The right foods - all this, of course, contributes to the preservation of youth Keeping youth - proper nutrition and a healthy lifestyle   skin. But there is a nice addition to this program - exercises for the face Gymnastics for face - rejuvenation without plastic surgery and cosmetics! . Only six of simple exercises will help to give your skin tone and face - a young and fresh look.

Starting position - sitting at the table, back straight.

Against wrinkles on the forehead

Place the palms on the forehead in a horizontal position, raise your eyebrows. Hands thus should resist to avoid forming creases. Hold the position ten seconds, then relax. This exercise trains the muscles in the forehead, which does not allow to form wrinkles.

The perfect oval

Put your elbows on the table, clenched fists resting on the chin. Try to open your mouth, putting his fists resistance. Hold the position for about thirty seconds, then relax. This exercise helps to keep the shape of the face and prevent the sagging skin on the neck and double chin appearance.

Against brow folds

Put your index fingers on the eyebrows, at the tips of his brow creases. Try to frown resisting fingers. Hold the position thirty seconds. Exercise tones muscles and resist the frontal appearance of wrinkles in this area.

Against wrinkles on lips

To the corner of mouth closed enclose put together index and middle finger. Try to pull the lips, if you want to kiss someone, resisting fingers. Exercise strengthens the contour of the lips, without giving to form small wrinkles.

Against the "crow's feet"

Closing his eyes, put your middle fingers on the outer corners, then gently pull the skin of the fingers in the direction of the temples, trying to open his eyes. Hold the position ten seconds.

Against the sagging neck

Put your hands on the occipital part and push, trying to push his head forward, resisting, straining the muscles of the neck. This is a good exercise against the sagging skin on the neck and upper chest.

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