Pregnancy - one of the most beautiful periods in the life of a woman. During pregnancy, however, the body is exposed to significant changes to the fetus could grow, and the mother's body prepare for childbirth 40 weeks after conception Conception - as the emerging life . While these changes may appear eating habits when mothers do not have enough of a vitamin Vitamins for everyone   or nutrient. These preferences are quite normal, but when the expectant mother wants some unhealthy food, which is already unhealthy diet during pregnancy, it is necessary to make a reasonable choice, and resist temptation for the health of the unborn child, as well as his own.

"Junk food" and Mom

"Junk food" is, of course, within certain limits permitted during pregnancy, as well as in any other period of life. If you occasionally eat a slice of pizza or a hamburger, even though they are full of fat and calories, it does not hurt the baby. Problems arise when a mother is constantly consume such food.

The so-called "junk food" - are products full of calories and fat that do not offer mother and child are no vitamins or nutrients. These empty calories can lead to excess weight and water retention in the body during pregnancy.

Instead, such a meal expectant mother should choose healthy snacks Low calorie snacks That provide fruit vitamins and nutrients which are required by the body during pregnancy. Healthy eating during pregnancy - is the health of the unborn child.

"Junk food" and the child

Studies show that there is a link between eating habits and the kind of food the child will choose in the future. This means that the more junk food the mother consumes during pregnancy, the greater may be craving for a food of the child in his later life. Excessive consumption of "junk" food during pregnancy is also associated with an increase in the number of obese children.

How to get rid of a bad habit

For women who daily eat junk food, get rid of this habit can be much more difficult than simply putting aside a bag of chips. From the habit of "junk food" should be abandoned before pregnancy, to keep under control eating habits when it comes. If the expectant mother learns to choose a healthy meal before you get pregnant, those same habits will stay with her, and during pregnancy.

Choosing healthier foods

The next time you want to eat a little something tasty, to opt for something more useful. For example, sugar-free pudding or jelly will be much more useful for the mother than the fried donut. The point is not to give up delicious food, and to choose a more useful option that will give your body something other than calories.

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