Remember, once a slim figure was not so, for what must be fought? It was easy in and of itself - except in those cases where a large number of fat deposition was caused by disturbances in the body. There were no remote controls, computers, and private cars were a rare phenomenon. New technology has made our lives easier - some things can be done by pressing a couple of buttons, while others can not do at all, since they no longer need. But all this leads to the fact that the harmony ceases to be the norm, and it begins to seem, or the rare gift, or the result of enormous efforts. This is why foods such as fat burners, currently so popular. People are looking for a magic remedy to get rid of excess weight as quickly as possible and easier.

What are fat burners

Fat Burner called drugs with herbal ingredients, which, according to the manufacturer, or speed up the metabolism by stimulating fat burning or suppress appetite.

Make a conclusion about the effectiveness of fat burners is difficult. Try to find at least one full-fledged investigation of their actions - and you are unlikely to be a success. Similarly, we can only say that the effect of fat burners in need of further research and, more importantly, their production process need to better control, as is often the quality of incinerators is questionable. As they relate to food additives, they are not subject to the same standards by which medicines are produced.

Finally, nothing is known about the long-term effects of fat burners, as well as how they interact with medications.

Some popular fat burners:

• Chitosan - a substance which is produced from the skeletons of sea inhabitants, such as crabs. Chitosan is associated with fat-soluble vitamins (vitamins is A, D, E and K), whereby the body can absorb them. There are suggestions that chitosan absorbitsiyu keratinoidov breaks, which the body converts into vitamin Vitamins for everyone   A. In addition, most experts agree that chitosan does not help to burn fat. Some studies say the opposite, but they were not published in any reputable scientific journals.
• Ephedra - strong medicinal plant that grows in Mongolia and China. Ephedrine (ephedra extract) - a substance that is in their ability to stimulate the nervous system and heart activity resembles amphetamine. Ephedra is effective in the treatment of asthma, allergy symptoms and sinusitis. Its extract is part of the fat burners that are designed to give a person energy. Such drugs are often used by people involved in bodybuilding. There are many reported cases when ephedrine side effects as high blood pressure, irregular heartbeat nervousness, insomnia, headaches, cramps. In some cases, the abuse of ephedrine leads to heart attack, stroke, and even death. Many of these cases occurred in people young and middle-aged, generally healthy.
• The probability of side effects increases when mixing ephedrine with caffeine Caffeine - enemy or friend? .
• Pyruvate - a product of processing sugar, presumably promotes fat burning and weight loss and cholesterol Cholesterin . Pyruvate is also part of the preparations to increase endurance.
• Many experts believe pyruvate safe, but its effectiveness has not been proved.
• Hydroxycitrate - a substance derived from the fruit of the tree Garcinia Cambodia, which grows in southern India. It is assumed that hydroxycitrate suppresses appetite, but scientists say that it does not have this property, and does not contribute to weight loss.

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