Everyone knows that for weight loss need to eat less and move more. But sometimes it wants to speed up the process and facilitate the process of separation Parting: punctuation rules   excess weight. And in such a situation to the aid of herbs for weight loss, which effectively fight against excess weight. But as far as actually lose weight with the help of herbs?

A complex approach

Almost every woman at least once in a lifetime experimenting with a variety of dietary supplements for weight loss. Advertising of such additives are usually generous promises, but the result is not always satisfactory. In most cases, money for miracle drugs are thrown out in vain: the result is insignificant and unstable.

As a rule, the popular dietary supplements include a variety of herbs for weight loss. The same grass available over the counter at a price several times lower than the cost of packing supplements for weight loss. And the effects of natural herbs, own brewed at home, will be no worse than advertised on the tablets.

Conventionally, herbs for weight loss can be divided into several groups:

• Herbs that reduce appetite. These herbs are generally used in its natural form. They swell in the stomach due to its high fiber content, or envelop the stomach from the inside, creating a feeling of satiety. For this group of herbs include spirulina seaweed, bladder wrack, flax seeds and angelica root and marshmallow ordinary;
• Herbs, normalize metabolism. This group includes ginger, rosemary, turmeric, nettle, mother and stepmother, birch leaves and flowers of elder;
• Herbs that improve the digestive system. These herbs reduce flatulence and thus reduce bloating Bloating - when you need to go to the doctor? : Fennel, anise, fennel and parsley;
• Diuretic and choleretic grass. Using these tools, you can get rid of edema and considerably postroynet - should only take into account that the weight loss is due to the water, but not at the expense of fat. This group includes such herbs as the mountaineer bird, field horsetail, cranberries, bear ears, everlasting, burdock, dandelion, corn columns, barberry, tansy, thoroughwax and others;
• Herbs have a laxative effect. It buckthorn, yarrow, chamomile pharmacy, rhineberry and others;
• Restorative herb. Dietary restrictions will inevitably lead to a shortage of vitamins and wasting. To avoid this effect, it should be eaten plants such as the mountain ash, raspberry, rose, black currant, nettle leaves, cranberries;
• Soothing herbs. Diet - this is a serious stress to the body, and to keep the nerves in order, you may want to drink a variety of soothing fees based on valerian or motherwort.

Of course, a bit naive to expect to lose weight only due to the herbs and medicinal plants still can provide invaluable in the difficult task of shedding weight. The effect is particularly noticeable when combined with intake of herbs and exercise rational balanced diet.

Should I use herbs?

Is it advisable to use herbs for weight loss, if on their own, without diet and exercise, they can not help postroynet? The question every woman decides for themselves individually. Yet in many cases, the use of herbs makes sense.

For example, the herb to reduce appetite can deal with a severe famine in the early weeks of weight loss. Normally, the stomach full of people stretched, and get enough dietary portions of losing weight is not easy. And the herbs and foods high in fiber create the illusion of fullness and help honorably pass this test.

Constipation - very frequent companion of losing weight. And in this situation laxative herbs and herbs for better digestion can be very helpful. Of course, too carried away by such means is not: everything laxatives are addictive and abuse leads to constipation that are more resistant.

Diuretic herbs will relieve swelling and inspire confidence How to gain confidence in themselves? . Excessive use of such means is also not necessary, because the urine from the body are derived important minerals, but moderate intake of diuretic infusions in some cases can not hurt.

Finally, restorative, toning and sedatives to help the body to survive the stressful period changes in dietary habits. There will be no loss of strength and apathy - symptoms, for which many dieters complain. It can be avoided and aggression - Symptoms, which often complain about losing weight close.

Do not forget about the psychological component of weight loss. Typically, in the first days diet weight it goes very quickly, which improves mood and reduces appetite. But then comes the inevitable phase of the "plateau" - the weight is, even if the diet is becoming day by day poorer. And at that moment the temptation to give up the diet and eat sweet rolls is very high. In this situation, the reception of herbs to stimulate the process of weight loss will be very useful: the mood back to normal, and the risk of disruption has passed.

Prudence will not interfere

Many medicinal herbs are quite nonchalantly, but we should not forget that these herbs can have a strong enough action. Like other drugs, they have their own side effects and contraindications.

Before using any herbal slimming should consult with your doctor. It is especially important to make those suffering from any chronic disease. In addition, without consulting a doctor in any case impossible to experiment with herbs during pregnancy and lactation.

Maria Bykov

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