There are several reasons that lead to the formation of double chin, one of them - heredity. This explains why some overweight people do not have a double chin, and at others, it is just a little bit of getting fat, it appears immediately double or even triple chin.

Two other reasons for the appearance of a double chin - overweight and weak muscles.

Unfortunately, if you already have a double chin, you have to try to remove it. This article describes different ways to remove a double chin - from exercise to liposuction.

Eat right

Weight loss and healthy eating Healthy eating   can help in getting rid of a double chin. But after losing weight you will probably need to tighten muscles.

Do exercises for the muscles of the face

Make it a radical facelift Facelift: how to restore youth   only surgically. But exercise can help keep the neck and chin. For example, this simple exercise great fights with a double chin. Pull the lower lip on the teeth and jaw move up and down as if working with a shovel. Do three sets of ten repetitions. To get results, do two or three times a day.

Think about chin liposuction

If other methods do not work, and the view of the chin strongly disturbs you, you can think about liposuction surgery. The surgeon first makes a small incision under the chin, and then through it removes excess fat. This operation is often done when tightening the neck and cheeks.

Correction of the jaw

It may also be necessary to change the Thomas jaw implant. Cosmetic surgery to correct the shape of the jaw is done with the installation of a silicone implant. During surgery, an incision is made under the chin or inside the mouth.

Tips & Warnings

Chewing gum can also help you train the chin and jaw.

Exercise Chin takes time, the results will not appear immediately.

How to get rid of a double chin

A double chin may be a result of excess weight, poor posture or heredity. Fit and proper nutrition Proper nutrition: I stopped eating at night   can help you get rid of a double chin. The exercises for the muscles of the jaw and mouth, too, can help. These exercises should be repeated fifteen or twenty times a day.

• Sit up straight and keep your posture. All the time keep your head high, and his jaw slightly pushed forward.
• Open your mouth as wide as you can, hold for ten seconds and relax. For best results, add resistance under your chin, for example, hold a tennis ball or repel the jaw fingers, trying to open and close your mouth several times.
• Put your hand on the forehead. Push your head forward with the hand resists.
• Lift your chin up. Pull the lips forward as far as you can, and keep ten seconds.
• Push the chin forward, it does not move the shoulders and body. Hold ten seconds.
• Tilt your head back as far as possible, sit up straight. Hold ten seconds.

Chew sugarless gum to the muscles of the face and jaw move. Active jaw muscles to prevent the formation of excess fat. The muscles supporting the chin - the same ones that are used in chewing or change facial expressions. Therefore, if you chew gum and make grimaces, it will support the jawline.

Keep in shape if a double chin - a consequence of being overweight. Keep track of the number of calories that you consume. Start aerobics or running, or sign up for fitness. Especially you fit classes, maintain muscle tone.

Eat less salt

Notice how clothes sitting denser salt after the Chinese food? Your face is also swollen by excess salt. To get rid of double chin, eat less salt. It is also helpful to drink more water to the face is not swollen.

Maintain a healthy body weight

If you are overweight, the chances of a double chin is much higher. Maintain a healthy weight to avoid double chin.

Do exercises for the muscles of the face

Pull out the lower jaw forward and upward. Repeat ten times. Doing this exercise several times a day, you will strengthen the skin of the neck and chin.

Chin Liposuction

The most radical way to get rid of a double chin - plastic surgery. Last resort - liposuction, it will cost about $ 3,000.

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