Pleasant the fullness - this is more an advantage than a disadvantage. However, millions of women around the world every day, go to bed with the thought that tomorrow they will will be engaged in their figures. Sport, diet, drugs for weight loss - this is not a complete list of measures that can advise people who want to lose weight. Of course, it is best to begin to understand what causes lie not leaving extra kilos; You can install it, consult a doctor. If hormonal diseases or digestive system is not found, then the answer is simple: the reason that the figure is far from ideal - lack of physical activity and overeating. Hence, it is necessary to deal with their own laziness and appetite.

Begin to play sports, even if to do morning exercises, simple - enough to get up early for a week for twenty minutes, and the habit of starting the day with some exercise will go down well in the life of any woman. It is much harder to give up many snacks and hearty dinner, and yet they are the originators of the hated fat folds. That is why there are so many ways to reduce appetite.

Pharmacology guard harmony

The tablets are almost all men. There are pills that can soothe, relieve headaches Headache   or get rid of a cold. Logically, medications to reduce appetite in most people considered a simple and reliable way to lose weight. But is it really?

Almost all of the officially recognized drugs to reduce appetite issued on the basis of sibutramine, although different names are (Meridia, Reduxine). This material is characterized by the influence of the central nervous system, more precisely, on the part of it that is responsible for appetite suppressing impulses and taking off hunger pangs Psychology and physiology of hunger - the two sides of the same coin . Additionally, sibutramine speeds up metabolism, which also helps to reduce weight. However, before you start taking these medications should check the list of side effects, which have such unpleasant phenomena as insomnia, high blood pressure, mood swings and even a decrease in libido. Therefore, to assign these drugs for weight loss doctor can only after a general analysis of the health of women who want to lose weight.

The action of another type of drugs that suppress appetite, based on the principle of swelling. After ingestion of these drugs active substance expands, filling a significant amount and giving the feeling of satiety. Such formulations are usually composed of cellulose (cellulose or chitosan), they need to drink large amounts of water, and they do not cause much damage to health. However, the use of such food additives should take place under medical supervision and accompanied by multivitamins.

Call homeopathic remedies medicines would be wrong, however, and homeopaths have drugs for weight loss. They usually contain chromium, which has a positive effect on carbohydrate metabolism, insulin secretion, and has a calming effect.

Household ways to trick appetite

You want to eat - drink water. A glass of warm water, drunk on an empty stomach, starts work "lazy" bowel and promotes weight loss. But you can drink the water, and to fill the stomach and deceive hunger. There is also evidence that the brain is not always able to distinguish thirst from hunger, and sometimes people eat, when in fact the body needs fluids.
  Furthermore, the feeling of full stomach can give bread of coarse grains, kefir Kefir: a unique drink for health and harmony , Fruits, greens, bran and oatmeal. All these products help to get rid of severe hunger. There is another way to not eat for lunch or dinner extra - 15 minutes before a meal to drink a cup of tea with a small piece of dark chocolate. Chocolate causes a rush of positive emotions and helps to kill the appetite, but it is not necessary to replace the chocolate bar lunch - 20 grams of this delicacy is enough.
  To reduce appetite important that the cooked food had no condiments than the fresh food is - the better.

Appetite? Will nature

By natural means, reduces appetite, include some of the concoctions of herbs and aromatherapy. Broth-based flax seed, angelica or Marshmallow envelops the walls of the stomach and reduces the production of gastric juice, removing hunger attack. Essential oils, which are able to appease the appetite - it is oil of peppermint, fennel, green tea, grapefruit, orange and others. Bath with a few drops of the oil well replace another snack at the TV, calming excessive hunger.

Psychological help in the fight against excessive appetite

Many psychologists believe that the fullness - is a subconscious defense mechanism. We eat to calm down, get positive emotions, and even replace a meal sexual satisfaction. If there is a feeling that food is no longer just a means of saturation, it is best to turn to a psychologist. It will help to identify the underlying causes of overeating and moderate appetite. For example, if a child a good granddaughter grandmother zakarmlivala delicious pies, in the future overeating will attempt to return to childhood, when there was no accountability, no problems. Such strong bonds of appetite and some events in life can be a lot, and the psychologist helps them to understand.

Olga Ivanovo

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