To have a healthy, beautiful skin, it is sometimes difficult to understand what steps should be taken. There is so much information and often contradictory. But the basic rules of skin care products have proven effective for many years.

Drink at least eight glasses of water a day

Skin, like all organs, mainly composed of water. When her cells are dehydrated, its main functions are beginning to slow down, and it looks dull. Plus, dehydrated skin is more prone to dryness and becomes less elastic, which means that it will be formed wrinkles than moisturized skin.

Eat fruits and vegetables rich in beta-carotene

About one-third of what we eat goes directly to the skin nutrition. This means that what we eat does affect the way we look. The skin - the largest organ, so it uses a lot of vitamins Vitamins for everyone Minerals and nutrients that our body produces. Since diet is so important, you need to include in your diet foods high in beta-carotene to support the production of collagen. Try to eat apricots, cantaloupe, carrots, spinach, dark green leafy vegetables. Try to drink more fresh juices and eat berries rich in antioxidants.

Drink less coffee

Many of us spend a lot of money on a daily skin moisturizing, so why drying it from the inside, using the coffee? Caffeine can dry the skin, and the most important for maintaining a healthy, supple, radiant skin - it's moisture. Do not drink more than one or two cups of coffee a day. Choose herbal teas and coconut milk, which moisturizes the skin. Start the day with a glass of juice and a cup of green tea with honey The benefits of honey: tasty recovery   and always keep on your desktop with a bottle of water so you do not forget to drink a sip from time to time during the day.

If you want to shine, have cardio

It is true that people who regularly (three or four times a day, not less than ten minutes) are engaged in cardio have a more radiant skin. This is due to the fact that increased blood flow supplies the skin fresh oxygen and nutrients. Furthermore, it outputs blood from the skin toxins, including the free radicals in the liver, which clears the body. This means that the skin is refreshed, regenerated and cleaned inside.

Clean your skin every day

Most people think that you can use any soap, and that you can not clean the skin in the days when it looks clean. In fact, cleansing should be part of your daily skin care.

Peeling the skin, we remove makeup, dirt, pollution of the environment and the fact that accumulated in the pores, while providing antiseptic and antibacterial care, eliminating toxins and reducing clogging of the skin, helping it to stay clean. Regular cleansing of the skin for a long time will determine the level of moisture, because the cleaners can either change or maintain the natural moisture balance of your skin. In other words, this is a very important factor that determines when and where on your skin will form wrinkles. Clean your skin every morning and evening, and be sure to always remove makeup before going to bed.

Avoid cleansers containing soap, detergents and alcohol

These ingredients are deprived of the skin of its natural moisture, break down the defense in its upper layer and disrupt the natural production of sebum. They dry the skin and disrupt its natural balance. Buy a cleanser that does not contain soap that exfoliates the skin by physical, chemical or enzymatic exfoliation, removing dead skin cells and deep cleaning it while maintaining its moisture. After using such means skin will not feel the tightness and dryness, it is soft, fresh and hydrated.

Exfoliation

Daily exfoliation of the skin can have a huge impact on its texture and brightness, because it removes dead cells, dirt and toxins from the environment that accumulate every day on the surface of the skin. Exfoliation not only deep cleans, but also stimulates cell renewal and collagen production, and prepares the skin for better absorption of creams.

Look for agents, wetting the deepest layer of the skin

Whether there is such that your skin looks moist, but feels dry? This is because there is not enough moisture in the deepest layer of skin, the dermis, where the skin naturally produces a moisturizing substance called hyaluronic acid. It is vital for youthful skin.

Hyaluronic acid is responsible for the elasticity of the skin and its fresh new look, because it retains moisture and creates a gel-like consistency to our collagen fibers remained resilient. If this area becomes dry, the collagen fibers can become brittle and break, leading to the formation of wrinkles and loss of elasticity and the shape of the face. Since the age natural production of hyaluronic acid in our skin slows down, it is important to compensate for its high-quality moisturizers that contain hyaluronic acid.

Use a broad-spectrum sunscreen, even on cloudy days

The sun - a source of rays UVA and UVB, which damage the skin, but in different ways. UVB rays cause severe damage to the upper layers of the skin. Depending on the intensity of sunlight, because UVB rays burn the skin gets any or tan. UVA rays cause photoaging, which affects the deeper layers of the skin. These rays are not blocked by clouds or fog the glass, which means that we are always exposed to their harmful effects. Choose a broad-spectrum sunscreen and use them regularly.

Be aware that the skin begins to age after the age of eighteen

The best way to preserve the youthfulness of the skin - is to begin to take care of her as soon as possible, because the use of preventive skin care over the years will be more noticeable. Diet, stress, sleep, exercise and skin care - all that matters and all that may affect the condition of our skin, when we become older.

Here are some tips for skin care at different ages:

• If you are between twenty to thirty years. Focus on a daily exfoliation and the use of high-quality cleaning agents, as well as a daily moisturizing skin.
• If you are between thirty and forty. Start using nutritious and tonic, as well as means of promoting the production of collagen.
• If you are from forty to fifty. This is the perfect time to use the funds that are actively fighting the visible signs of skin aging.
• If you are fifty to sixty and more. Continue to use the procedures to combat the signs of aging Internal and external aging: it is necessary to think in advance And add to it means that reduce muscle contractions to fight wrinkles, and that support skin elasticity.

And always, regardless of age, be sure to deeply moisturize, exfoliate and nourish the skin, and use creams with SPF.

Related Articles

Keeping youth - a feasible task

Perfect skin: simple guidelines

Serum for the face - the best friend of the skin

Gymnastics for face - fatigue fitness