The Kremlin diet: products

Now begins a gradual shift away from extreme diets. Having tried all that is possible, we are beginning to finally understand that the best option - a balanced diet. However, sometimes it is required urgently to lose a few kilos. For such cases, there are a number of diets, among which you can choose one that is right for you.

Principles of construction of the Kremlin diet

The Kremlin diet (aka Dr. Atkins diet and the diet of US astronauts) is built on the principle of restricting the sharp intake of carbohydrates. Food products are evaluated in conventional units (1 USD is equal to 1 g carbohydrate) pure protein foods (meat, eggs, cheese) contain 0 USD, that's it, then it is recommended to use with no restrictions.

The Kremlin diet is dangerous

We eat to obtain the food energy necessary firstly to "serve" all vital functions (breathing, heart rate, etc.), and, secondly, to have the strength to carry kakoy- any activity. The body takes to produce such energy primarily carbohydrates - a great "heating material", it burns without leaving behind toxic products. If we restrict carbohydrate intake, in the "furnace" will proteins and fats in their decay produced harmful substances, the poisoning organism occurs. That is why the Kremlin diet can afford only healthy people, and they do not need long to check your body for strength. Kremlin diet is especially dangerous for those suffering from kidney disease.

Food in units

As already mentioned, according to the Kremlin diet, all foods contain a certain amount of conventional units:

• boiled meat - 0 USD .;
• broth - 0 USD .;
• one egg - 0, 5 y. e .;
• cheeses of different varieties - 0, 5 y. e. 100 g,
• sausage (all sorts) and ham - 1 USD 100 g;
• Fish - 6 y. e. per 100 g;
• vegetable oil - 0 USD .;
• margarine - 1 USD 100 g;
• Mayonnaise - 2, 6 y. e. per 100 g;
• dry wine - 1 USD 250 ml;
• 100 g of white bread - 48 y. e., 100 grams of black bread - 40 y. e .;
• cereal (any) and pasta 40 USD 100 g;
• vegetables: tomatoes - 6 USD .; potato - 23 USD .; Pepper - 9 USD .; Cabbage - 9 USD 100 g;
• Fruits: apples - 18 USD .; Pear - 25 y. e .;
• ice cream - 70 USD 100 g;
• cake with cream 62 USD

It is possible to drink tea, coffee without sugar, and up to 1, 5 - 2 liters of water per day. Salt meals can also be.

How to recommend the use of the Kremlin diet

Initially, it is recommended to reduce the intake of carbohydrates to 20 USD per day (i.e., 3 is a tomato or apple 1, but the meat and other proteins without limitation) and sit on such a diet for at least 2 weeks. During this time you should'll lose 2 to 10 kg (but at what cost - poor body will operate at maximum capacity, and since none of us knows where it ends this limit, then for some it can be a disaster).

After two weeks, it is recommended to add 5 USD carbohydrates per week. If you lose weight and not gain weight, you can increase the amount of carbohydrates to 10 USD a week, gradually reaching 60 USD in a day. That means not limiting ourselves in proteins (meat, fish, cheese, eggs), you can have a bit of a day of fruits and vegetables, such as apples, pears, tomatoes and 2 100 grams of cabbage. This diet is recommended to stick to the time. It is believed that the body gets used to small portions of food (nutritious protein products) and eating does not happen (very doubtful and overeating protein - is a constant increased load on the kidneys).

What you need to remember with any diet

To lose weight, you must consume more energy than it receives. Weight gain may be of any food, including by protein. The fact is that the less we eat, the less energy is released (adapted our bodies to save energy for thousands of years!), There is fatigue - we move less, the result - energy comes more than allocated, accumulated fat.

To expend energy (not to save it as fat reserves), you need to move - it has long been known, for this there are special exercises, and just go to work on foot - it is unnecessary energy consumption. As for diet, humanity has come to a definite conclusion: better force yourself to adhere to the principles of healthy eating Healthy eating Which is perfectly described in the recommendations of the World Health Organization (WHO), built on the principle of a traffic light:

• green light - food without restrictions; This whole-grain bread, whole grains and at least 400 grams a day of fruits and vegetables;
• yellow light - meat, fish, dairy products - only the low-fat and fewer than a 'green' products;
• red light - beware of sugar, butter, pastries (the less the better).

That's how most Europeans are fed, and it not only promotes weight loss, and prevention of various diseases of internal organs.

  Galina Romanenko

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