Diet for diabetes - the importance of diet

Diet for diabetes - the importance of diet
Proper nutrition

Diet for diabetes Diabetes is becoming increasingly common disease throughout the world; often he requires regular medication and can cause serious complications, significantly reduce quality of life. However, in most cases the development of diabetes can be prevented or slowed down with the help of a healthy diet. Because diet is so important in diabetes. In addition, changing the diet is often possible to alleviate many of the symptoms of all forms of diabetes, as well as to cope with the already developed complications.

Hearing from a doctor diagnosed "diabetes" or "prediabetes," people tend to get scared, imagining that the rest of their lives they will have to take daily medication and give up many of your favorite foods. In fact, patients with such disorders do not have to sit on a rigid diet - they just have to go on a healthy diet, which eventually leads to the improvement of the general well-being, and helps to avoid many health problems. Change your diet is also recommended for people who have not been diagnosed with diabetes or pre-diabetes, but there are risk factors for the development of these disorders (such as diabetes, have a family history).

Myths and facts about the diet in diabetes

Myth: If you have diabetes, you should avoid any kind of sugar

Fact: If you properly plan your diet, you can still, though not too often, indulge yourself your favorite sweets. If a patient with diabetes eat right and exercise regularly, it is not necessary to completely give up desserts.

Myth: Protein diet is most useful for diabetics

Fact: Studies have shown that eating too much protein, especially - animal, can lead to insulin resistance, impaired, which increases the likelihood of diabetes. If a patient already diagnosed with diabetes, diet, dominated by protein foods are also not recommended. The patient's diet should include both proteins and carbohydrates with fats - all the food groups are necessary for human health.

Myth: If you have diabetes you need to drastically reduce the consumption of carbohydrates

Fact: Again, the most important in the diet of diabetic (or any other person) - a sufficient amount of essential human nutrients, and some of them can only be obtained from carbohydrates. Patients with diabetes are encouraged to include in your diet as much as possible of complex carbohydrates, which are rich in whole grains and fruits and vegetables.

Myth: If you have been diagnosed with diabetes, you have to have, mostly, special products for diabetics

Fact: The principles of a healthy diet for diabetics is almost the same as that for other people. Products designed specifically for diabetics, as a rule, are quite expensive, and not particularly useful. Most people with diabetes eat normal food, but observe certain rules related diseases.

Basic principles of diet in diabetes

The main rule of diet for people with diabetes is that they should eat as many foods with a low glycemic index (GI), and as little as possible - with a high GI. HI - a measure of how quickly a particular product in the body is converted to sugar and therefore leads to an increase in blood sugar levels. Terms nizkoglikomicheskoy diet:

Eat plenty of non-starchy vegetables, legumes and fruits. Of fruits for diabetics are most useful apples, pears, peaches; It is also included in the diet of a variety of berries. In such fruits as the banana, mango and papaya relatively high GOP, although it is much lower than most desserts.
Eat grains that have passed the minimum processing. Brown rice, whole buckwheat groats, and many others have a low GI, and also contain a lot of nutrients.
Limit the consumption of potatoes and white carbohydrates such as baked goods (especially white flour), pasta (exception - wholegrain pasta), and so on.
Limit your intake of foods high in sugar. Chocolate, ice cream, cookies can be eaten only occasionally, and provided that, in general, you stick to the rules of healthy eating Healthy eating . From soft drinks should be completely abandoned.
Several times a day, eat healthy protein foods, such as beans, fish or chicken (without the skin).
Include in the diet foods that contain healthy fats, such as nuts, seeds, olive oil Olive oil: useful properties Avocado. Limit your intake of saturated fats that are found in dairy products and other foods of animal origin. Eliminate trans fats, which are rich in fast food, margarine and many semi-finished products.
Your daily meal plan should consist of three main meals and one or two snacks. And try to never miss breakfast.
Eat slowly, and finish eating as soon as you feel that they were filled.

How to include in the diet of diabetic sweets:

If you want to treat yourself to dessert, give up bread, rice or pasta - this will keep the total amount of carbohydrates that you get at mealtimes, within the normal range.
Eat sweets, along with other dishes, not as a separate snack. If you eat dessert on an empty stomach, it will cause a sharp rise in blood sugar levels. That will not happen if you turn it into one of the main meals.
Enjoy every bite. How many times have you literally devoured the dessert, not thinking about what you eat and almost no sense of taste, and in the end found that once again overeaten? If you eat slowly, carefully chewing and tasting every bite, you get more fun and be able to avoid overeating and a sharp rise in blood sugar levels.

Recommendations to reduce the amount of sugar and harmful fats in the diet of a diabetic:

Sweetening products independently. For example, buy plain yogurt or cottage cheese, and they do add a little bit of jam (or better - the slices of fruit or berries).
Reduce the amount of sugar in recipes for a quarter or a third. For example, if a recipe contains one cup of sugar, use only two thirds or three quarters of the cup. Compensate for the lack of sweetness may seasonings such as cinnamon and vanilla Vanilla: sweet tenderness .
Eat half portions of dessert usual, but instead of the other half eat fruits or berries.
How can I rarely cook fried dishes. It is best to cook on the grill, bake, boil or stew.
2-3 times a week eat fish instead of red meat.
When you bake, use vegetable oil instead of butter or margarine.
Trim all meats of visible fat, and chicken and turkey to remove the skin.