Appetite is not always comes when the stomach is empty, and the body begins to lack of nutrients. Sometimes the desire to snack is only what is called "out of my head", and if it occurs frequently, it may be a consequence of the extra weight. Overly strong appetite may also occur during a meal - as a consequence, the person continues to have, even though his stomach is already full, and it is very difficult to stop. Suppress appetite can and should be - this is one of the most important skills for those who are trying to lose weight, as well as those who just want to maintain a healthy weight.

Replace harmful triggers useful

As is well known, appetite comes with eating. Starting there, say, at dinner, one cinnamon rolls, man, first, develops the habit will certainly eat the bun, and secondly, with the time he wanted more rolls. Or, alternatively, he regularly dines different rolls and pies Patties. Hospitable dish But the result of one - he had the habit of sleeping just before filling the stomach with simple carbohydrates and trans fats .  One day it would be difficult to imagine how it - no dinner rolls (pie / pizza / sausages) .  Although if he had not started to eat regularly rolls, they would not cause his appetite .  Habits are developed rather quickly .  In one study, subjects in five days instead of trigger foods (foods that cause the greatest appetite, overeating, and often challenging) gave dietary cocktails .  In the early days they regularly tempted to bite your trigger foods, but by the end of the experimental diet shakes they give them almost the same appetite as a few days ago - calorie foods triggers .  Survive the first few days are particularly difficult, but it will be much easier if you do not just give up the trigger and replace them with something else - a useful and low-calorie .  And after a while you will have to "pull" a completely different product, so it is best to replace the triggers fresh fruit .

Get rid of temptation

If you have a home to eat foods that you really want, but they do not fit into a diet to lose weight, get rid of them. For example, give someone a box of chocolates that makes you want to forget about the extra weight. If there is nobody to give - just throw it out. Do not think about the money spent - a slim figure is still more expensive. In the future, not keep food in the house that are preventing you to lose weight - you do not see them, fight the temptation is much easier.

Eat nuts

Drink two glasses of water and eat 30 grams of nuts (it is about 6 walnuts, 12 almonds or 20 peanuts). Chew nuts slowly and carefully. Along with the water nuts pretty quickly create a feeling of satiety, which persists for several hours.

Drink coffee instead of sweets

Ideally, of course, drinking black coffee, but even cappuccino or latte contain far fewer calories than just one candy or chocolate bar. Caffeine suppresses the appetite for a while, but the process of making coffee, or even just a walk to the nearest coffee aftomata helps to distract from thinking about food.

Brush your teeth as soon realize that ate enough

Most people after brushing appetite weakens matter how tightly they ate. Perhaps your appetite pass through reluctance to break to freshen the mouth and brush your teeth for a second time, if it does not turn out to resist the temptation to eat something else.

Take a break

If a strong desire to have a meal there was just a couple of hours after a meal, it's not a real hunger Psychology and physiology of hunger - the two sides of the same coin . These "attacks" appetite usually last no more than ten minutes. To suppress appetite, you need to find what to do at this time. Listen to music, go for a walk, do some interesting work. By the way, an interesting job - even, perhaps, the best way to suppress appetite. Have you noticed that among enthusiastic people quite rare those who are overweight, and even more so - obesity? The fact that the attacks of appetite are born in my head (to the real needs of the body, they have no relationship), and these people are so busy with the head, that the thought of food may occur only when the stomach is actually empty. In some cases, the enthusiasm for business even allows you to forget about eating for many hours - it is certainly not very good for your health, but it is necessary to take note: when you are busy, you're wondering, coping with cravings for high-calorie snacks Low calorie snacks   it becomes much easier.

Reward yourself

Instead of having to completely abandon the products triggers, they indulge themselves from time to time and in small quantities. Over time, the desire to eat food rich in simple carbohydrates and harmful fats will be held completely, but until then it is not necessary to resort to strict limits - their effects are usually directly opposite to the expected.

Drink plenty of water

Water fills the stomach - for a short while, but this is enough to temporarily forget about the food. Those who drink water regularly, usually less likely to suffer from bouts of appetite and their consequences.

Regime of work and rest

Seizures of appetite are often the result of fatigue; they complain about a lot of people who have to work long hours, sacrificing fellowship with loved ones, hobbies and sleep. Try to arrange your schedule so that it was not only a time for work and food.

Peppermint

If other methods do not help to suppress the appetite, drink a cup of mint tea, or eat one or two mints (not more).

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