Kefir diet for 7 days is considered one of the most popular, effective and impressive with the results. There is hardly a woman in the world who are overweight and have never tried to yogurt as a dietary product. Kefir diet for seven days - a challenge to the body and taming his usual needs, which led to undesirable consequences for the figure. Observe it is not easy, but thanks to the variety of approaches to this diet, slim figure becomes close target.

Weekly diet plan

Deciding to lose weight, get rid of excess fluid, tidy up the work of the gastrointestinal tract, or to spend a week at a detox kefir, it is mandatory to pay attention to its quality. Kefir - a fermented milk product, the value of which is reduced to the contents of bifidobacteria. If your choice is a weekly kefir diet for seven days you must spend on a really high-quality product that contains bifidobacteria. Therefore, do not save it, pay attention to reputable manufacturers, choose yogurt thick uniform consistency, not too sour, soft, pleasant to the taste.

The seven-day kefir diet Kefir diet - a sure way to weight loss   may involve only the consumption of yogurt - it's a tough one - and gentle version, it is possible to try the yogurt in combination with additional products. An important point for the second option - yogurt should not be confused with other products, they can not digest and assimilate well. Kefir and other products used separately, with a small time interval, making this diet easier.

Kefir mono-diet for a week - a challenge organism

If you want to try for yourself the effectiveness of kefir mono-diet plan and stick to this simple diet for one week, get ready for side effects in the form of acute hunger Psychology and physiology of hunger - the two sides of the same coin , Dizziness, weakness, loss of concentration and memory impairment. These effects can be transported very hard, so kefir mono-diet for a period of a week - it's extreme.

Before you go on a mono-diet, many people comfort themselves with the thought that one product that becomes the basis of the diet, you can eat in any amount and at any time. For kefir diet is not. The daily intake of yogurt for an adult should not exceed one and a half liters, otherwise the negative consequences could begin for the body. Therefore it is not necessary to buy gallons of yogurt, hoping to drink it every time you feel an acute sense of hunger. If you are feeling very ill during a diet, it is not necessary to torture the body - from the use of such power for him to be a little, and the stress is guaranteed.

Difficulties kefir diet

On one day kefir diet you need a half to two liters of yogurt, which is to be divided into six equal portions. Drinking a cup of yogurt should be at a fixed time, the latter method - no later than two hours before bedtime. During kefir mono-diet is recommended not to deprive the body of liquid, so clean drinking still water must also be present in the diet, but not together with yogurt Kefir: a unique drink for health and harmony   - Between meals should pass from half an hour to an hour.

Weekly kefir diet cleanses the body of toxins, normalize intestinal function, helps to cleanse the skin, improves the complexion, strengthens the immune system. Its disadvantages: general weakness, fatigue, drowsiness, headache, nausea, dizziness. Rigid kefir diet for a week - quite a challenge for the body, so for her to choose a time when you do not need to deal with mental and physical labor.

Kefir diet with additional products

This is a more gentle version of the diet, as the diet includes additional products that allow to saturate the body with nutrients and maintain its function at the same level. This type of week-kefir diet is no different variety, because one day is allowed to drink kefir and use only one product. Priority is also regulated. The essence of the diet is reduced to a gradual reduction of the menu during the week, which is smooth and less painful tolerated.

Classic Menu gentle seven-day kefir diet - a yogurt plus four or five hundred grams of the product in the following order: baked potatoes, low-fat cottage cheese, fruits and vegetables (except bananas and grapes), boiled chicken breast, fruit again. The sixth day is assumed most difficult during the day is allowed only drink one and a half liters of pure non-carbonated water. On the seventh day the power is gradually resumed, you can drink a full liter of yogurt, fruits and vegetables, as in the previous days. Then there is a gradual restoration of the normal diet, gradually introduce complex carbohydrates, proteins. Fatty, fried, salty and sweet pastries in the period out of kefir diet is best not to drink at all, so as not to gain weight rapidly. Benefits from such a diet the same as after the mono-diet on kefir, but it is much easier tolerated and does not cause such a stress on the body.

Kefir diet for a week is contraindicated for people with high acidity of the stomach, chronic diseases such as ulcers, gastritis, disorders of the intestine. Gentle kefir diet is shown to people who not only want to lose weight and detox to spend, but also enhance the immune system, which can be weakened by poor diet or taking antibiotics that destroy the intestinal microflora.

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