Kefir - one of the best dietary products used in diets aimed at a slow speed and a systematic or reset weight. Monodiets it is usually short-term, because a long time to sit on kefir painful and unsafe. The women are always in search of relief options strict diets, and do well in it. So there Kefir diet for 9 days, which will require strong nerves, instead promising to slim figure Slim figure: acquire and hold .

Long-term diet plans

Usually, yogurt becomes the basis for rapid mono-diet, because otherwise this point in losing weight a little. Kefir recommend drinking every day for an hour or two before going to bed to stifle hunger and regularly helps the body to perform trouble-free operation at the level of the gastrointestinal tract. But this is the norm for ordinary food, not for quick weight loss, which requires stringent measures. Kefir diet for short-term weight loss, either it is a fasting day once a week or two or three days at a yogurt that much harder to bear. Nine-kefir diet Kefir diet - a sure way to weight loss   - A real challenge for the body. Kefir during such a diet - it is not the only component. Losing weight can reach 10 kg.

Features nine-kefir diet

If you are not afraid of kefir diet 9 days supply of quality yogurt 1% Kefir: a unique drink for health and harmony   and good with green apples. Usually dietary goals recommended varieties Granny Smith apples or Semerenko, sweet varieties such as Fuji, Golden did not fit - too much sugar. The essence of the nine-kefir diet that mid-cycle kefir replaced apples. This allows the body a break from continuous consumption of yogurt, get enough vitamins and not gain weight.

Kefir diet for 9 days: menu options

Menu classical kefir diet designed for 9 days - a three-day kefir, and then three days of apple food and then again three days yogurt. During all days of the diet is necessary to drink at least one and a half liters of water, eating a half a kilo of apples and drinking a half liter of kefir. The diet is very rigid, carrying heavy, both physically and psychologically.

During the diet the body is experiencing an acute shortage of nutrients, lack of energy, so that there is a noticeable tiredness, fatigue, decreased concentration, memory weakened. Always there are dizziness and headaches due to scarcity of diet there is irritability and pronounced psychological discomfort. During the days of apple may appear stomach pain, heartburn, a burning sensation, which is associated with high levels of acid in the fruit. In general, these side effects with this type of power belong to the category norm, but do not torture your body, and if the discomfort is palpable and prevents normal life, you must either stop the diet or try to diversify it.

Regarding the nine-intrusive option kefir diet allows you to enter into it products that help a little easier during this heavy diet.

Option №1:

• Three days kefir power, but in the afternoon to eat a small portion of boiled rice or buckwheat without salt and sugar;
• three days to 1.5 liters of yogurt add boiled unsalted meat - chicken breast without skin or lean beef;
• the final three days of the diet: 1.5 liters of yogurt and 1.5 kg of green apples.

Option №2:

• For three days, when you can only drink kefir and clean water;
• Three days of yogurt and 500 g of boiled meat;
• Three days of kefir and 500 grams of vegetables and unsweetened fruit.

In both cases, there is an alternation of the protein diet "three-day" with carbohydrate. After any of the nine types of kefir diet in the mirror is a marked improvement. Reduces hips, waist, chin disappears, leaving chubby cheeks. There is a cleansing of the body, disappear edema, facial skin becomes noticeably cleaner and takes shine because of vitamin A three-day, and purgation, which does not work because of slagging.

The shock-effect of kefir devyatidnevki

Kefir diet for 9 days - it's a shock therapy for the body and should not be repeated frequently, otherwise there is a high risk of ruin your metabolism and make a gastritis at best. Do not be afraid to refuse the continuation of the nine diets, if you really feel bad, even if reached the middle or near the end of the diet.

Do not sit on this diet for people with high acidity, kidney diseases, ulcers and gastritis, as well as other chronic diseases of the gastrointestinal tract. Do not apply to such a diet for people with impaired metabolism, such as diabetes or thyroid disease. If you are intelligent or hard physical labor, it is not necessary to carry out a diet during the period of work. From physical activities should also give up - the body lacks energy. They can start after leaving the diet and resume a normal healthy diet.

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