One of the important points that defines the normal course of pregnancy, is the nature of power. The diet of pregnant women should be balanced and rational. Protein diet for pregnant women helps to achieve the normal range of weight when observed abnormal increase. The diet does not have a negative impact on the health of women and the unborn baby, therefore approved for use by specialists.

The basic principle of the diet during pregnancy

Use of a protein diet is based on the beneficial properties of the protein, which will be supplied in large amounts with food. This does not preclude the use of carbohydrates and fats, which are also vital to a pregnant woman. Protein diet for pregnant women should be advised by your doctor based on how pregnancy occurs, what are the associated diseases in women. Pregnant should not make their own decision about switching to a diet.

Proteins must be a greater degree of animal origin (80 c). The main products, which contain large amounts of animal protein, are as follows:

• cottage cheese
• eggs
• milk, yogurt Kefir: a unique drink for health and harmony

These products are pregnant should favor. Menu protein diet for pregnant women Diet for pregnant women - a healthy life begins before birth   It contains not only dairy products and even meat, which is also a major supplier of protein for the pregnant woman and the developing fetus. It is recommended to eat meat, or boiled to cook it for a couple as well as the nutritional value of the product is preserved, not destroyed essential nutrients.

During this type of diet is necessary to eat cereals, nuts (peanuts or pistachio nuts), as well as seafood and vegetables. Contained in the listed products nutrients to help compensate fully the needs of the fetus in utero.

Features power after IVF

In the modern world quite a lot of children came as a result of in vitro fertilization procedure. A pregnancy deserves special attention, as there is a threat of interruption of miscarriage.

Immediately after the procedure the woman should introduce to your diet Diet: food, without which you can not do   those products which contain a large amount of protein. Protein diet IVF helps prevent ovarian overstimulation syndrome. This complication often develops after the procedure and can cause serious adverse effects. Women are advised to eat the meat, fish and seafood. In terms of health safety is better to refrain from this type of meat, which contains hormones as growth promoters in animal (eg, do not eat chicken purchased).

As a dietary IVF pregnant woman can cook boiled mind turkey meat, eat eggs, eggs and fish. It is important to monitor the condition of the digestive system and are not allowed to have complaints of bloating or constipation. It is necessary to drink plenty of fluids and do not limit yourself to it, and also to eat vegetables, fruits, those foods that contain fiber.

How diet can help make a balanced diet

We should not think that the purpose of the diet is any restriction in certain foods that can cause an unbalanced diet. If properly developed protein diet for a pregnant woman, it does not adversely affect the health of the expectant mother and the fetus. According to the content of essential nutrients protein and vegetable diet for pregnant women is a well-balanced diet and helps the physiological pregnancy, the harmonious development of the child, women's health.

It can be divided into the whole diet of five meals, and the rational distribution of the food consumed by the number of calories. The main meal should have to for breakfast and lunch. In order to preserve the nutrients in foods, it is better to cook steamed or boiled. The process of excessive heat treatment (for example, when frying) can lead to their destruction, so the food is cooked in such a way would be unwholesome for a pregnant woman.

For normal pregnancy it is important not only to the amount received in the body of protein, as well as the physiological processes of digestion and absorption. In the liver, there is a development of essential proteins that are needed for the body, so any diseases of the digestive system, liver require the appropriate course of treatment based on pregnancy.

In the period after the birth is also necessary to follow the diet. Usually he is not very different from that which has been developed for women during pregnancy. Puerperant must consume sufficient amounts of protein, but this term should increase the amount of protein per day. The diet should include extra protein and 25 grams. Such protein can be compensated for the use of low-fat varieties of meat or dairy products. Protein diet for lactating mothers is based on the principles of a balanced diet. Using diet does not exclude the use of multivitamin complex products designed for such important periods in a woman's life.

Marina Solovyov

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