Exclusion of salt from your diet will not only help you live longer. Low-salt or salt-free diet will help you lose weight, including fat and swelling on the face.

Salt - a nutrient important for the health of the body. It promotes proper fluid balance in the composition of the body and supports the muscular and nervous system to the proper level. However, the body needs only a small amount of salt, and its excess can lead to high blood pressure, cardiovascular disease, stroke, and many other health problems.

The salt is harmful

Salt - a toxin to the body, and a diet high in salt is largely injurious to health. When we eat foods high in salt - fried foods, burgers, pizza - at first it seems delicious, but over time it damages our taste buds. The food, which once seemed to be fresh and delicious, lose their appeal to us because of the very salty foods.

Furthermore, the salt leads to dehydration, causing the kidneys to work excessively to flush out all the toxins. In addition, salty foods disturb the natural balance of the body, and it will be compensated, but in the end will make you addicted to salt, like depending on the coffee and cigarettes.

Exclusion of salt from the diet can lead to a healthy lifestyle, weight loss and increase energy levels.

The beneficial properties of salt-free diet

Salt-free diet lowers blood pressure and serves as the prevention of hypertension. This means that you will reduce the risk of stroke, heart disease and premature death by reducing the amount of salt consumed.

High levels of salt in the diet is also associated with gastric cancer, kidney disease and other health problems. Diabetes and Cataracts are also associated with high salt in the diet. Reducing salt intake, you lower your risk of developing these diseases.

If you want to lose weight, with the exception of salt from the diet will help you in this. Salt causes water retention in the body and creates a feeling of bloating and swelling. You can get rid of excess fluid in the body, become leaner and tighten muscles, using the recipes are low in salt.

Since the salt affects the taste buds, eliminating it from the diet, you revive them. You can fully taste the products. Fresh fruits and vegetables will get back to you a lively, wonderful taste.

Stagnation of water in the body and high levels of salt in the diet makes a person more complete and swollen. Often people with a slender figure Slim figure: acquire and hold   have a double chin or a puffy face due to the fact that eating a lot of salt.

How to reduce salt intake

If you want to comply with a salt-free diet, there are several ways to do this. Begin to gradually reduce its consumption. Eating at home, add table salt in food is very, very rare. Try to eat before you are its ambassador. Probably, it would be tasty and without added salt.

You can also replace the salt of other products. Garlic, lemon juice, herbs - a great way to add flavor to any dish without using salt. Instead, semi-finished products and products in vacuum packaging (in which add a lot of salt, so that they are preserved), choose foods without salt or low-salt.

It is best to completely abandon half-finished products and products in vacuum packaging. This alone greatly reduce salt intake, improve your health, and allow the body to effectively get rid of the fat and water retention.

The easiest way to give up salt - never start to use it. Chips, crackers, pastries and other snacks contain large amounts of salt. And we often eat these products in large quantities. Instead, they try to buy healthy foods Eight useful products, which you thought   - Fresh fruit and vegetables, cereals, unsalted nuts. This is an excellent alternative to harmful snacks Low calorie snacks .

If you try to give up salt, you will find many recipes for dishes that you require. These recipes often include rice, fish and other fresh produce.

On salt-free diet man carefully avoids the use of salt. Although this seems a daunting task, taking small steps in the right direction, you will appreciate the benefits of a salt-free diet for a very short time. This may require more discipline and dedication, but when you acquire this habit, you will see the benefits of a healthy salt-free diet.

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