Watermelon diet - a separate action plan

Watermelon diet - a separate action plan
Features

Watermelon diet In fact there is no single "correct" watermelon diet: as may be referred to any diet, much of which is watermelon. Exactly how much watermelon to eat to lose weight? It depends on how fast you want to lose weight. Watermelon diet allows a person to decide the scope of its capabilities.

The diet of the average citizen in developed countries by 30 g of food accounts for an average of 150 calories. Replace only 90 g watermelon eating, and you will reduce your calorie daily diet of 426 kcal to (30 grams of watermelon contains about 8 kcal). This will allow you to lose weight by 1.7 kg in the past month, and about 18 kg per year. If you increase the number of units in the diet twice, it is possible to lose weight twice as fast (it is, however, not always useful - especially for those who do not have overweight or obesity). Of course, of great importance, and what you eat, except watermelon, and how often to exercise. For those who lead a sedentary lifestyle, watermelon diet will be much less effective than for people who regularly visit the gym.

Useful than a watermelon

In a delicious watermelon flesh no cholesterol Cholesterin , Contains a very small amount of fat, but it has a lot of potassium, magnesium and vitamins A, C and B6. It is 91% water and contains only 6% sugar. Moreover, recent studies have shown that lycopene in watermelon is, and probably in greater numbers than any other berries, fruits or vegetables. Lycopene - a pigment that gives watermelon red pulp What color goes red: beware And besides - a powerful antioxidant that can prevent the development of cancer. Studies have shown that people who consume large amounts of lycopene, the risk of developing prostate cancer, uterine and throat well below average.

The list of useful properties of watermelon do not end there. It also contains citrulline - an amino acid which dilates blood vessels, working about as well as the drugs used to treat erectile dysfunction. This does not mean that eating watermelon helps treat impotence, but perhaps it can prevent the appearance of certain disorders of potency.

Watermelon diet

Strict plan for those who want to comply with watermelon diet does not exist, and, if desired, each person can create for himself a meal plan to include as much watermelon as you want.

Watermelon diet №1

This diet is designed specifically to stimulate the elimination of toxins, however, because it is relatively low in calories, it can also be used for weight loss. If you have chronic or acute diseases, before the diet is recommended to consult a doctor; everyone else can follow this diet without consulting a specialist.

The first stage - a mono-diet. Within three days you can not eat anything, except watermelon, and drink only water or herbal tea. Sticking to a diet for a longer period of time should not be, as with all the advantages of watermelon, it is still not enough nutrients so that it can meet all the needs of the body. However, three days monodiets healthy body does not hurt, although withstand as much time eating only watermelon, it is not easy. The ideal time for such a diet - Summer: heat in appetite is usually weaker and juicy flesh of watermelon is the best meal.

The second stage. At this stage, you can eat two meals a day (they should be relatively low-calorie, yet contain fats, proteins and carbohydrates), and between meals as a snack eating watermelon. This stage of the diet lasts between six and ten days. Healthy people, as a rule, it is enough to stick to this eating plan for six days.

Approximate menu for the second phase of the diet:

Breakfast: One cup of oatmeal with milk and a slice of cheese.
Snack: 2-3 slices of watermelon.
Lunch: one of the dishes of your choice: chicken without skin, boiled or grilled or baked fish or beef, which removed all visible fat. The first dish - vegetable salad dressed with a few drops of olive oil and a little vinegar or lemon juice.
Dinner: 2-3 slices of watermelon.

Watermelon diet №2

With this diet, you can get rid of a couple of extra kilos, as well as in the body of accumulated toxins. It is possible to make changes, but it will be most effective if you follow the exact plan of the power given here.

First day

Breakfast: a slice of watermelon, one cup of coffee without sugar and milk or a cup of green tea.
Lunch: 150 grams of cooked lean beef, 150 grams of cooked rice (best suited for diet brown brown rice), a slice of watermelon.
Dinner: 60 grams of cheese, one slice of whole-wheat bread, a slice of watermelon.

Second day

Breakfast: a slice of watermelon, one piece of dried toasted bread, one cup of coffee or green tea.
Lunch: 100 grams of boiled chicken without skin, one slice of whole-wheat bread, a slice of watermelon.
Dinner: 100 g of fried fish (any fish to your taste), 100 grams of cooked rice, two slices of watermelon.

Third day

Breakfast: a slice of watermelon, one piece of dried toasted bread, one cup of coffee or green tea.
Lunch: 50 grams of pasta with tomato sauce, three slices of watermelon.
Dinner: vegetable salad Vegetable salads: the generous gift of nature Watermelon in any amount.

Fourth day

Breakfast: Two slices of watermelon.
Lunch: one cup of cream of broccoli soup (three cups of broccoli and finely chopped onion half fill with water, boil until soft, and grind in a blender. Add salt and spices to taste), one slice of whole-wheat bread and two slices of watermelon.
Dinner: Three baked potatoes medium sized, two slices of watermelon.

The fifth day

Breakfast: three slices of watermelon.
Lunch: 150 grams of cooked lean beef, watermelon in any quantity.
Dinner: one slice of whole-wheat bread, 60 g of cottage cheese, three slices of watermelon.