Beautiful bust - practical tips

For centuries, the bust is a symbol of femininity and a source of pride, and women spend a lot of effort to maintain his youth and beauty. Although today the bust can be changed according to your taste with the help of plastic surgery, more traditional ways to care for him do not lose relevance. They help to deal with the two main "enemies of the bust," which is the process of aging Internal and external aging: it is necessary to think in advance   and gravity.

Watch out for power

Proteins are the most important food group for the bust - they are necessary for the formation of collagen fibers and muscle tissue, which form the structure that supports the chest. The diet also should include fats - preferably those contained in fish and vegetable oils. Consumption of animal fats is recommended to reduce.

Limit consumption of alcohol - this will help prevent hormonal fluctuations that are quickly reflected in the condition of the bust.

Bra

Comfortable, supportive bra is essential for maintaining the beauty of the bust. Regardless of the size of the breast, it is recommended to wear every day. Be sure to wear a bra during workouts, as well as during pregnancy and breastfeeding Breastfeeding: notes . Otherwise, the breast skin stretch, and return the bust of the old form will be available only by surgery.

Maintain a healthy weight

Significant weight fluctuations lead to the fact that the breast loses its shape, becoming like a balloon blown out. Stable weight, on the contrary, will help maintain a beautiful bust for years to come.

Exercise

As you know, the chest can not be "inflated" like muscles, but regular exercise will help to keep breasts in good shape. Push-ups and dumbbell exercises strengthen the muscles located under the breast tissue. They prevent or at least retard sagging breasts.

Massage

Every evening, massage the bust, rubbing the breast skin moisturizer. This will help to maintain skin elasticity, and therefore the shape of the bust.

Watch out for health

Of course, the beautiful bust is the result of not only the right care, but also good health. Women are encouraged to examine their own monthly breast. Finding seals or any apparent suspicious growths, you should immediately consult a doctor.

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