The menstrual cycle - that occurs in different phases?

The menstrual cycle - that occurs in different phases?
Successive stages

menstrual cycle Each month, women from adolescence, menstruation occurs, saying that the female body is ready to bear children. The first month can occur between the ages of ten to fifteen years. They usually start a few years after the girls begin to grow breasts.

What is the menstrual cycle

The menstrual cycle is called the period from the first day of the month to the last day before menstruation. Menstrual period, which can last from three to five days, only begins the menstrual cycle. The menstrual cycle usually consists of 21 to 45 days for young girls, and from 21 to 35 days in adult women.

At the beginning of the menstrual cycle regulated phases of the moon and the sun shines, but with the invention of artificial lighting body is no longer synchronized with nature, to such an extent.

The duration of the menstrual cycle from time to time be repeated with a slight difference in one or two days. The regularity of the cycle indicates normal hormone levels, good emotional and physical health.

Sometimes the menstrual cycle slips and monthly start earlier or later than usual - this may be due to stress, while traveling, or hormonal problems.

But if after the first month has passed more than two years, and the cycle is still regular, then it is a signal to what is necessary to consult a physician-gynecologist. The start and turn regulated hormone levels, and the proper operation of the endocrine system in women of childbearing age should come regularly monthly.

In the first half of the menstrual cycle in the body increases levels of the hormone estrogen. The estrogen "the female hormone" plays an important role in maintaining women's health, helps build and maintain strong bones. Also, estrogen causes to grow and thicken the uterine lining - the place where the future would be able to consolidate the embryo - a fertilized egg. If pregnancy does not occur, thickening dies and comes out in the form of bleeding during menstruation.

At the same time in the ovaries mature egg. Around mid-cycle ripened egg is released from the ovary and falopevoy tube down into the uterus. This is called ovulation. The probability of becoming pregnant How to Get Pregnant: Recommendations to help It grows during three days before and after ovulation.

If the sperm fertilizes the egg, it is attached to the uterine wall. If you remain unfertilized - dies and during menses exits the body.

Amenorrhea

The menstrual cycle - an indicator of women's health. If it crashes occur, it speaks about the possible problems of the body. In a woman's life there are times when the monthly stop. This is called amenorrhea. Primary amenorrhea Amenorrhea - if you do not come monthly It is the girls after fifteen years, if they have not started menstruating. Also called amenorrhea, when women had no menstruation for more than 90 days.

The causes of amenorrhea may be:

severe exhaustion
hormonal disruptions
emotional stress
lactation
a strong physical exertion
a large weight loss.

In the case of amenorrhea woman necessarily need to consult with your doctor. It will check for the presence of pregnancy and early menopause. Usually menopause (menopause) begins in women between the ages of forty-five to fifty-five. But in the case of some diseases, medical intervention may start earlier.

In addition to the cessation of menstruation during the menstrual cycle may be other problems:

prolonged bleeding after minor monthly
bleeding after sex
too heavy bleeding during menstruation. (OK: woman loses no more than 60 ml of blood)
painful periods.

When to see a doctor

If any of these symptoms begin to disturb a woman should seek help from a doctor. This is done in the following cases:

the menstrual cycle is shorter than 21 days and longer than 45 days
menstrual bleeding lasts more than seven days. (OK: three to five days)
after using tampons suddenly begins fever and high fever
menstrual cycle suddenly becomes irregular
pad or tampon must be replaced every one to two hours. (OK: means feminine hygiene should be replaced every four to eight hours)

Before the beginning of the end of the monthly menstrual cycle, most women notice the onset of PMS - premenstrual syndrome. Generally the symptoms are reduced to a change in mood and cravings for sweet and starchy foods.

Bras mood depend on the levels of the two hormones estrogen and progesterone. When elevated levels of estrogen a woman is experiencing periods of excitement. At high progesterone - depressive episodes.

Craving for sweets, flour and fatty tells the body lacks nutrients. This can talk and headaches, fatigue. Such women may have low blood sugar The problem of low blood sugar: how to fight it . In this case, doctors advise to go on a diet high in complex carbohydrates to provide sufficient nutrients to the brain and body as a whole.

With the onset of menstrual bleeding a woman may experience some physical discomfort: abdominal pain, back pain, nausea, diarrhea, headaches, and irritability.

Women most often complain of cramps during menstruation. Such cramps can ease a special diet:

fish
nuts
whole grains,
fresh fruits and vegetables.

It is necessary to reduce the consumption of such foods that promote the retention of body fluids salt, caffeine, flour, milk products, alcohol, refined sugar.

To relieve the pain during menstruation should be paid to the issue of circulation: in sports, breathing exercises, go for a massage, drinking ginger tea and add a little hot pepper meal.