Crazy rhythm of modern life and a high level of stress to which we are exposed to every day, often reflected not only in our state of health, but also on the libido. The decline in sexual desire in a partner's sexual frustration leads to another. If lately you with great pleasure to spend time watching TV than in bed, pay attention to the nutritional supplements - and you will return to an active sex life.

Ginseng

For thousands of years Ginseng used in China for recuperation, including potency. For sex needs energy, and it gives ginseng. In addition, ginseng significantly increases testosterone levels, improves mood, increases stamina, gives strength, relieves emotional stress and fatigue.

Ginkgo

Ginkgo - another ancient Chinese remedy for impotence and low libido. Studies have shown that Ginkgo promotes the synthesis of nitric oxide in the body, increases blood flow to the penis, that is, has an effect similar to the effect of Viagra.

Ashwagandha

For centuries, ashwagandha occupies in Indian Ayurvedic medicine, the same place that ginseng in Chinese. This is a known remedy for impotence and powerlessness. Studies have shown that ashwagandha has an aphrodisiac effect and enhances the excitement.

Yohimbe

Yohimbe is made from the bark of the African tree (it is even called "love tree"), locals have long used as an aphrodisiac Yohimbe. According to the results of scientific research, dietary supplements containing yohimbe extract, improve erections and increase libido.

Zinc

Zinc - a vital trace element that is a must for sexual health and sexual power. Zinc improves the quality of sperm and helps preserve the health of the prostate (prostate) and thus enhances sexual desire.

Vitamin E is

Vitamin E improves mood and increases arousal, promotes the production of sex hormones, and these hormones protect against oxidation.

Omega-3 fatty acids

Omega-3 fatty acids improve blood circulation and help to protect the body from the male sexual weakness and impotence. Docosahexaenoic acid (DEC) - is an omega-3 fatty acid that is contained in cells that produce sperm.

L-carnitine

L-carnitine - another fatty acid, helps with sexual weakness. L-carnitine increases the number and motility of sperm.

Goryanka grandiflora (epimedium)

Goryanka Grandiflora - a perennial herb of the family Berberidaceae, a traditional Chinese remedy for impotence.

L-arginine

Low levels of L-arginine can lead to impotence and decline in sexual desire.

Before taking any supplements, you should consult your doctor as some of them have side effects. Take only high quality products known manufacturers.