Almost everyone at least once in his life gave myself a solemn promise to urgently go on a diet. However, many people forget about his decision to go on a diet immediately after away from weights. Do not be upset about this and blame themselves for weak will, because the diet - this is not the right way to lose weight Ways of losing weight: it does not harm health .

Dieting is unhealthy

Most diets do not meet the principles of healthy eating Healthy eating . And many of them, such as the Atkins diet doctor, for example, force us to drastically reduce the number of important products for the body. If you really want to eat properly, you need to eat a certain amount of carbohydrates, fats and proteins. Just cut calories and maintain a balance that will bring you physical and emotional comfort.

Extra kilos come back to you

Even if you sit on an extreme diet and start to quickly lose weight, do not try to fool yourself. You will certainly gain the weight back as soon as you return to the old diet. There is a true opinion: to lose weight while preserving health, you need to change your lifestyle. Yo-yo effect where weight fluctuates constantly due to strict diets, more dangerous to health than is useful. It is better to focus on a healthy diet moderate, which will help you stay fit throughout life, not just to lose five kilograms in the middle of the beach season.

You will only think about food

People who are constantly dieting recognized that spend a lot of time thinking about food. Since you are depriving yourself of food, you can not think of anything else but her. And it is quite natural. Since the amount of food is sharply reduced, the body turns on the system of self-preservation that supports you in constant hunger

Dieting portends eating disorder

Some experts argue that high levels of eating disorders in the US is partly due to the fact that many people are constantly diet and deplete your body. Even if you are sure that you just do not happen, it does not check your body for strength and not expose themselves to such risk.

Stocks of energy in the body are depleted

What food will fill you with energy, if you are constantly feeling tired and drained? Because the diet is often intended to exclude from the diet of essential nutrients, your body is not getting what it needs to function properly. If you eat more often, but small portions, you will feel more saturated and feel the surge of energy.

You are a bad example to their children

Mom, who always sit on diets, becoming a role model for your children. Instead of constantly engaged in their appearance, it is better to concentrate on the education of children and explain to them that we are all different and should not judge people only by their appearance. Make a list of healthy meals in family values, and it will reward you tenfold.

You will never learn to accept yourself for who you are

If your whole life is devoted to the diet, you will never learn to accept themselves and others as you are. But even lost ten kilos, you become a better person. Do not miss all the fun in life, waiting until you finally postroyneete. Once you learn to accept yourself the present and begin to lead healthy lives - will be active, start eating right, you will gain self-confidence How to gain confidence in themselves?   - Leave a little extra weight itself, although this may not happen. But in any case, be sure to believe in what you are attractive and deserve the best.

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