Pineapple diet - is one of the most exotic, sweet and healthy way to lose weight. At the use of this fruit can not only get rid of the extra kilos, but also to normalize digestion and boost the immune system of the organism as a whole. This is perfect for a sweet tooth and women who want to lose weight without feeling hunger.

Pineapple diet is one of the most popular and delicious today. It is quite satisfying, but it is low-fat, are high in fiber, which successfully removes toxins. Pineapple contains the enzyme bromelain, which tends to cleave the proteins which accelerates the digestion of food in the stomach. Most of the substances contained in the hard core. Even if consumed before eating a glass of pineapple juice - it is significantly speed up the metabolism.

There pineapple and lose weight

Pineapple diet is nutritious and easy-to-compliance. On average, you can lose weight by two to three kilos a week. In the food should eat only fresh fruit, in any case, not canned, because bromelain breaks down at high temperatures, and all the benefits of the product are lost. Another prerequisite that promotes weight loss, is the large quantity of water - to drink about two liters a day.

Breakfast over the diet the same: using a blender or mixer is necessary to prepare mashed 100g peeled pineapple, mixed with 100 grams of low-fat yogurt and a few tablespoons of oatmeal.

First day

• Lunch. Rice
• Dinner. Boiled potatoes; 100 grams of peeled pineapple cut into cubes, mix with yogurt and low-fat sour cream false. Seasoning blends potatoes.

Second day

• Lunch. Boiled chicken breast with pineapple
• Dinner. shrimp salad: 100 grams of pineapple, 100 grams of shrimp, cucumber, three sprigs of celery tablespoon light mayonnaise or sour cream Smetana: untold riches of Russian cuisine .

Third day

• Lunch. Salad: 100 grams of pineapple, two or three leaves of lettuce, red pepper, two tomatoes, season with lemon juice and a teaspoon of vegetable oil.
• Dinner. Turkey: 100 grams of breast fry in a teaspoon of vegetable oil (five to ten minutes), then pour a little water (half a cup) and put out five to seven minutes. The meat served fresh pineapple (100 grams) and two slices of rye bread.

Fourth day

• Lunch. Salad with chicken 100 grams of cooked chicken meat, 100 grams of pineapple, three slices of an orange, two tablespoons of green peas, lettuce, mayonnaise spoon.
• Dinner. Soup of celery and 100 grams of fresh pineapple.

The fifth day

• Lunch. Two boiled potatoes in their skins and 100 grams of fresh pineapple.
• Dinner. Boil two tablespoons of rice and mix with diced pineapple (100 grams)

Another embodiment of burning fat via this fruit is more long diet designed for two weeks. During this time, allowed to eat 700 grams daily of fresh pineapple, 300 grams of any cooked meat, unsweetened fruits and vegetables in any quantity.

Also effective fasting days, during which it is necessary to eat 500 grams of pineapple a day and to drink a liter of pineapple juice. But this diet is contraindicated in those who suffer from high acidity.

Advantages pineapple diet:

• Virtually no hunger Psychology and physiology of hunger - the two sides of the same coin .
• Normalization of the stomach due to the bromelain.
• Remove toxins from the intestines and kidneys.
• Perfect for sweet lovers, as the pineapple contains a sufficient amount of sugar and is easy to replace a dessert.
• Effective prevention of colds.

Disadvantages pineapple diet:

• People with peptic ulcer use of pineapple fasting days Discharge day weight - minus health - a plus!   strictly contraindicated.
• Pineapples in large numbers - not a cheap pleasure, especially in the winter.
• The Pineapple contains acid, which destroys tooth enamel. So after each meal you need to rinse your mouth with water.

As you know, to keep the result, caution should be back to normal power. Problems with the release of the pineapple diet is almost does not occur, since it is not a hard and hungry, and the fruit can continue to use in cooking.

Among the star fans of diet - Victoria Beckham, who admitted that from time to time arranges pineapple fasting days. During the last round reunited Spice Girls singer and fashion designer to keep in shape as follows: for breakfast, she allowed herself a little sweet, lunch consisted of a light salad and dinner Vicky ate only a slice of fresh pineapple. To confirm a positive result, it is enough just to look at the perfect body of Mrs. Beckham.

Xenia Aslanova

Related Articles

Watermelon diet - a separate action plan

Apple diet - one fruit for weight loss

Banana diet - delicious slimming

Strawberry Diet: Beauty in four days