You are pregnant. Now it is very important that you and your baby are healthy and strong. While it may be easy, but it's time to give up all bad habits such as smoking or drinking alcohol. It would be right to abandon the food and drinks that contain caffeine. Although you may not be sure whether or not you give up morning cup of coffee, though the pregnancy and caffeine binds to a number of hazards to the fetus. Caffeine in high doses even associated with increased risk of miscarriage.

What is caffeine

While many of us do not realize, caffeine - is essentially a drug, much like nicotine and alcohol. It is also addictive, why so many people can not live without coffee and without cola. Caffeine - a natural substance that is contained in a number of plants, seeds and beans. It acts as a central nervous system stimulant and is absorbed into the bloodstream within 15 minutes after eating. Sucking in large quantities, caffeine can cause a number of adverse physical reactions.

Where is caffeine

While most of us associate caffeine with coffee and tea, it is also found in some other foods and beverages, including:

• Kola
• Cocoa
• Chocolate
• Different nuts

Caffeine is also found in some drugs, in particular drugs for migraine Migraine And some food additives.

What is the effect of caffeine

If you notice that you feel anxiety, drinking a lot of coffee or tea, there is a reason. Caffeine can cause a number of physical side effects, including:

• Heart palpitations
• Increased blood pressure
• Increased perspiration

Caffeine is also a diuretic. This means that it makes you lose fluid from the body, which can lead to dehydration, and fatigue. If your body consumes too much caffeine, it can be "overdose", which causes the symptoms of nausea and dizziness, and trouble breathing.

The impact of caffeine on the unborn child

It is believed that caffeine represents a threat during pregnancy. Although researchers are arguing about how much caffeine is acceptable to use during pregnancy, there is reason to believe that any amount can cause a physical effect on the baby. This is due to the fact that caffeine penetrates through the placenta to the baby. Adults are able to break down caffeine quickly enough due to the chemical composition of the body. However, the developing child can not do so effectively. This means that the caffeine is stored in his blood for a longer time, and may reach dangerously high levels.

Caffeine also affects other aspects of a child's health. He is known to increase the heart rate of the child, and can affect the speed with which it moves in the womb. Since caffeine - a diuretic, it can also affect your baby to provide nutrients. Consumption of caffeine Caffeine - enemy or friend?   It may be the reason that you internalize less iron and calcium from foods, and this may adversely affect the overall development of the fetus.

Kofei and miscarriages

Recently conducted research aimed at studying the effect of coffee on the pregnancy. Extensive study of Danish scientists studied more than 80 000 pregnant women about their coffee consumption. This study found that women who drank a lot of coffee during pregnancy are more likely to have been exposed to the threat of miscarriage. Women who drank more than two cups of coffee a day had a slightly increased risk of abortion, while those who drank eight or more cups of coffee daily, the risk increased to 59%. Therefore, it is important to watch for caffeine consumption during pregnancy.

Interestingly, this Danish study has found that this is a significant risk of miscarriage is treated to coffee. Other drinks and foods with caffeine content did not represent a significant threat, which led scientists to believe that other substances in coffee may play a role in increasing the risk of miscarriage.

Too much caffeine - is how much?

Most of the doctors proposed the deletion of all foods and beverages containing coffee from your diet during pregnancy. Still, some pregnant women find it very difficult, especially because so many foods contain some caffeine. If you find it difficult to eliminate all caffeine from your diet, one drink or a product that you use from time to time, probably will not harm the child's health. However, it is important to realize that caffeine is a risk to your baby, especially in large quantities, so try to reduce your intake of caffeine.

Tips: How to reduce the consumption of caffeine

Just as it is difficult to quit smoking or drinking, it may be difficult to eliminate caffeine from the daily diet. In the end, it is addictive. Here are some tips on how to reduce caffeine intake, and be sure that you and the child will be healthy throughout the pregnancy.

• Reduce caffeine intake slowly. If you do this rapidly, you can appear symptoms such as headache Headache   and nausea.
• Try replacing caffeinated drinks, non-caffeinated beverages, such as decaffeinated coffee.
• Perform regular exercise to deal with withdrawal and remain vibrant.
• Drink enough water. This will help you cope with the anguish of caffeine and fatigue.

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