In recent decades, the incidence of mastopathy is steadily increasing, and prevention of this disorder is becoming more urgent problem. Despite the fact that the breast is rarely a serious health risk, the disease can cause considerable discomfort. To take measures for the prevention of mastitis is especially recommended for those who have a family history of the disease. These measures may also be useful for those who have already been identified breast - prevention can slow or stop its development.

Changing your diet

To prevent the development of mastitis, it is recommended to limit the consumption of caffeine Caffeine - enemy or friend? Saturated fat and salt. It adheres to a diet in which a lot of dietary fiber and plant products. It is advisable to eat fruits and vegetables grown without the aid of pesticides and herbicides, but now find these products can be quite difficult.

Consuming large amounts of dietary fiber helps to remove toxins and absorption of xenoestrogens - substances of this type can promote the development of mastitis. Include in your diet as many fruits, berries and vegetables, especially those that belong to the cabbage family. Numerous kinds of cabbage are rich sources of indole-3-carbinol - a substance that inhibits the growth of various tumors, both benign and malignant. You should also regularly eating yogurt containing probiotics.

Make sure that your diet included a sufficient number of all the body needs vitamins and minerals. If you are not sure that the correct plan your diet, consult a nutritionist.

Lifestyle changes

Try to walk every day for at least half an hour, and at least three times a week sport. This will help you maintain a healthy weight or, if necessary, to lose weight. Those who is overweight, it is necessary to lose weight, because of the excess adipose tissue increases estrogen levels, thereby increasing the likelihood of developing mastitis.

Stabilization hormonal

Mastopatia presumably begins to develop as a result of exposure to breast tissue of female sex hormones, in particular - estrogen. It is believed that the probability of disease mastopathy in women who take combined oral contraceptives, below average. Today, some experts recommend used for the prevention (and sometimes for the treatment) of mastitis biologically identical hormones. You also need to regularly check the function of the thyroid gland - a violation of her work are often the precursors of many diseases of the breast, including - mastitis.

Phytotherapy

Herbal medicine can also be used for the prevention of mastitis. Some plants contain substances which stabilize hormones, and thereby reduce the likelihood of growth of tumors in the breast. For example, Vitex sacred may be used as a preventive agent, since it has a positive effect on the production of progesterone. Evening Primrose Oil is one of the most common natural remedies to prevent the development of mastitis. In addition, herbal medicine for the prevention of the growth of various tumors in the breast used drug, consisting of the following ingredients: Echinacea, skutellyariya lyateriflora, Paeonia lactiflora and Thuja occidentalis.

Additives

Taking large doses of vitamin A can slow the development of mastitis and prevent the appearance of symptoms, which can cause significant discomfort to the patient. A particularly useful means for the prevention and treatment of this disorder is beta-carotene. You can take supplements with beta-carotene, or include in your diet foods rich in this substance. For example, in one glass of carrot juice contains 20,000 IU (IU) beta-carotene.

Vitamin E

Vitamin E inhibits the growth of various tumors, including breast tissue. For the prevention of mastitis on a daily basis it is recommended to take 600 IU of vitamin Vitamins for everyone   E.

Iodine

Iodine improves thyroid gland and, consequently, has a beneficial effect on human hormones. Studies have shown that iodine deficiency in women significantly increases the likelihood of disease mastopathy. To prevent the development of this disorder, experts recommend taking 0.25 mg of iodine per day. Iodine can also be obtained from a variety of seafood.

Other substances necessary for the prevention of mastitis:

• Vitamin C - 500 mg daily;
• Vitamin B6 - 200 mg per day;
• Zinc - 15 mg per day;
• Co-enzyme Q10 - 150 mg a day or more.

Lymphatic drainage

Lymphatic drainage improves the functioning of the lymphatic system, thereby decreasing the likelihood of disease mastopathy. If you have been diagnosed with breast before doing lymphatic drainage, consult your doctor.

Essential oils

Aromatherapy - is an effective and enjoyable way to prevent many diseases, including mastopathy. To prevent this disease is particularly useful are oils incense Frankincense is a gift of the Magi , Sandalwood, lavender, myrtle, and grapefruit. They can be added to massage oils, bath, or simply drop them in the aroma lamp.

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