As a rule, people are thinking about the need for bowel cleansing, when they occur regularly constipation, but it may be necessary and those with defecation occurs regularly, and without any problems. Lethargy, drowsiness, fatigue, poor concentration and frequent headaches can also say that you should spend cleaning the bowel. Human health depends on the state of the digestive tract, and the improvement of his work - this is the first and very important step towards improving health Chisobschego. TKA bowel enema or hydrotherapy, was known in the ancient world; then on it was almost forgotten for several centuries, and it again became popular only in the twentieth century.

Klizmoterapiya

Klizmoterapiyu can be done at home or in the clinic, where it uses modern equipment. As mentioned above, the hardware provides the most profound hydro intestinal lavage, but people who do not have serious health complaints, enema also gives good results.

At home, most often to clean the bowel Cleaning the bowel: raking debris   water. For this purpose, mineral or boiled water only. Also it can use different solutions containing vitamins Vitamins for everyone Probiotics or enzymes, decoctions of herbs and coffee. Solutions laxatives can also be administered by enema - so there is a fast and effective cleaning of the intestines, but it is best to spend on prescription.

Klizmoterapii credited with many useful features, including: the treatment of chronic constipation, getting rid of drowsiness and lethargy, cleaning the intestines of fecal stones, resulting in improved overall well-being, and become less pronounced symptoms of many diseases. However, there is no scientific evidence that would say with confidence that klizmoterapiya really beneficial. But there are cases that bowel cleansing cause complications, such as - electrolyte imbalance, and perforation of the colon. However, the survey results suggest that most people are happy with the results klizmoterapii, and many begin after the first cleaning procedure carried out regularly.

How to purge the bowel via an enema at home

For the procedure, you will need a mug Esmarch capacity of at least 1500 ml; it is usually sold in a set with other devices necessary for the enema. Heat the water no more than 40 degrees Celsius, and fill her mug Esmarch. In the water you can add a little lemon juice (2-3 tablespoons to 1.5 liters). In total, you will need the volume of water twice the volume of a mug Esmarch: intestinal lavage must be repeated twice.

As a rule, klizmoterapiyu spend in the bathroom, but you can choose to do any convenient space in your home. Hang on the hook in the circle of 60-90 cm above the floor; the higher it hangs, the stronger will be the pressure of the water, and it should not be too strong. In general, the main causes of discomfort during klizmoterapii are excessively strong water pressure, too high or low temperature water.

Apply oil or Vaseline tip of the tube through which water will flow out of the cup .  Spread on bottom of a bath towel and lie on your left side .  Carefully insert the tip of the tube into the anus; in the kit instructions for setting enema should be written, how deep it should be introduced - usually it is enough to enter 5-7 cm .  Then open the valve on the hose, and while the water flows into the intestine, gently massage the belly .  When the circle of desolation about a third, turn back, and continue to massage the belly .  When she desolation another third, turn on your right side, and then massage the abdomen .  Once the circle is completely empty, continue to massage slowly rolling over on his back, and then again on the left side .  Try to keep the water inside for 10-15 minutes .  This may be difficult, especially if you do klizmoterapiyu first time: often a strong urge to defecate begin before all the contents of the mug Esmarch into the intestine .  If you can not hold back the urge, go to the toilet .  As a rule, the following procedures are easier, and retain water as much as you need to become easier .  Once you get rid of the toilet from the first portion of the water, it is recommended to put another enema, acting on instructions above .

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