Seizures in pregnancy: how to deal with the problem

Seizures in pregnancy: how to deal with the problem
Causes

seizures in pregnant women Seizures are a very common problem among expectant mothers who are at different stages of pregnancy. Particularly frequent cramps in pregnant women are the second and third trimester; sometimes they start the night, and there are so strong that a woman wakes up.

Causes

The cause of convulsions in pregnant women is probably a combination of factors. First, the hormone progesterone from the earliest stages of pregnancy begins to decrease muscle tone - this is part of the preparation of the body for childbirth. Secondly, the increasing weight of the fetus with a weight of amniotic fluid Amniotic fluid - how important they are to the health of women and children? It leads to an increase in load on the muscles of a woman. Third, increases in volume uterus presses on the main veins of the legs, and it can also be a cause of convulsions. Another reason for the occurrence of seizures may lack certain nutrients, such as calcium or magnesium. This is due to the fact that the development of the fetus requires a large amount of vitamins Vitamins for everyone and minerals, and their reserves in the mother rapidly depleted. However, at present it is not clear whether makes supplementation containing magnesium and calcium, to prevent convulsions in pregnant women.

Types of seizures in pregnant women

Convulsions abdominal muscles are sometimes the very first sign of pregnancy The first signs of pregnancy: time for change That can notice a woman. In the later stages of pregnancy, such seizures may be the result of poor digestion.
Cramps leg muscles - the most common type of seizures in pregnant women. They may be the result of both nutritional deficiencies and lack of body fluids.
Uterine contractions. During pregnancy, many women feel more or less powerful contractions of the uterus - this is normal. In later pregnancy, such reductions can be both training bout and symptoms begin delivery.
Spasms of the muscles of the back. Almost all pregnant women from time to time feel the muscles of the back spasms associated with both hormonal fluctuations, and with increasing load on the back of the growth of the fetus.

How to relieve cramps during pregnancy

The following guidelines will help pregnant women to relieve cramps, or even completely get rid of them.

Stretching the calf muscles help to cope with cramps leg muscles. Stand at a distance of one meter from the wall, lean forward, arms stretched out and touch the wall with his fingertips. Hold this position for five seconds in a row. Repeat the exercise for two or three minutes three times a day, making sure that your heels are not fixed on the floor. If you suffer from seizures during sleep, be sure to exercise before going to bed. While the stomach is not very big, you can simply lean as low as possible, trying to reach with your fingertips to the floor. When performing this exercise stretches the muscles of the back.
Physical activity. Regular exercise and walks during pregnancy helps maintain muscle tone and prevent seizures. If you do not feel very well, or your pregnancy is not very well, talk to your doctor about what types of loads are safe for you, and what to avoid.
Drink more water. During the day, try to drink at least 8-10 glasses of water. If you do not want a few times during the night to get up to the toilet - a fairly common problem in pregnancy - do not drink one to two hours before bedtime.
Do not spend much time standing or sitting with her legs crossed.
Before going to bed it is recommended to take a warm bath or shower: the impact of the heat relaxes the muscles and reduces the likelihood of seizures.
Take nutritional supplements, which include magnesium. It is assumed that magnesium can prevent or significantly alleviate convulsions in pregnant women. Ask your doctor to recommend a supplement that can be taken during pregnancy. It is also recommended to eat more foods rich in magnesium, such as whole grains, legumes, dried fruits, seeds and nuts.
Wear comfortable shoes that provide good support for the foot. Good shoes promotes proper distribution of load on leg muscles, making seizures are less frequent and less severe.
If you start to reduce the muscles of the legs, straighten your leg and pull the sock back, stretching the calf muscle. First, it can cause quite a lot of pain, but eventually it will pass. Intensive massage may also help with cramps. If this does not help, get up and walk a few minutes.

If a sense of tension in the muscles of one leg and muscle pain is almost always present, and / or if you notice symptoms such as swelling of the legs, and increased sensitivity, contact your doctor. In rare cases (about one woman out of 2000) during pregnancy developed thromboembolism. This abuse of women may also be cramps, but the discomfort in muscles and do not go after the seizures. Thromboembolism should be treated as soon as possible.