Each month the female body is experiencing a strong hormonal imbalance. It causes mood swings, irritability, and physical discomfort. In fact, you can help your body and do not expose yourself to the roller coaster fluctuations in hormone levels.

Tea from the leaves of red raspberry

Useful properties of raspberry leaf decoction Berry, Raspberry: sweet healer   help alleviate bleeding and blood loss transfer. The leaves of this plant are rich in vitamins Vitamins for everyone , Minerals and unique alkaloids that help regulate muscle tone and metabolism in the body.

Relaxing Pillow

A special pillow will help to improve the quality of sleep, helping to relax the muscles of the shoulders and neck, reduce pain in this area, specific to the time of menstruation.

Coconut oil or evening primrose oil

Dietary supplements of these oils help relieve cramps and spasms, common during PMS. Take the oil can not stop the whole month, or just starting a week before the onset of menstruation. This is guaranteed by means which will help to get rid of the problems spasms.

Proper nutrition

Many are drawn to sweet, salty and fat these days. But these products only worsen the painful condition. The best diet for this time period should be rich in vitamins A, C and B6. Also food must include an increased amount of complex carbohydrates contained, for example, oatmeal and whole grains.

Feminine hygiene products

Perhaps tampons absorb better, but their use often leads to cramping and soreness. Therefore, the use of spacers can significantly alleviate these days.

Yoga

A small amount of time spent on yoga Yoga - the way to preserve youth and health of skin   able to give a miraculous deliverance from physical discomfort these days. First you need to take a relaxing hot bath, and then to do a bit of yoga exercises, which will act as a massage internal organs. Most recommended posture cobra, the embryo and the bridge. These postures involve the abdominal muscles and the pelvis, which has a positive impact on the general state during menstruation. Uterus - the muscle spasms that cause pain. Another good way to relieve the spasm - a massage using a rolled towel placed under your lower back. It is a deep massage of the pelvis, which will help ease the pain.

Nutrition for the liver

Acne - a frequent companion of menstruation. They arise because of a lack of good liver function these days. Beet, cruciferous vegetables (such as cabbage or broccoli), carrots, artichokes and garlic to help detoxify the liver, which prevent cystic acne.

Little Joy

Why not treat yourself pleasant gifts these days, to make them a little nicer? Let the box for tampons or pads will remind boxes for jewelry and a pleasant fragrance reminding of freshness and lightness, even in these days.

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