Quite often it happens that you need to grow hair to the desired length urgent: wedding, prom, a meeting with the parents of the groom, or to hide the consequences of a failed hairstyles. Is it possible? Can short hair get long in a few weeks?

What a miraculous universal recipe exists. Of course, to turn short bob in long locks can be quite fast, but with reservations. Hair extensions, wigs - all this will help to create a stunning hairdo ... for one night.

Are there other ways? Yes, of course, if you try to create the most favorable conditions for the growth of hair, perhaps they will grow faster, but it would be naive to believe that, even with proper care, your hair will grow over night at ten centimeters.

No rule is not without exception, however, most people's hair can not grow larger than 15 centimeters per year - it is programmed at the genetic level.

Rest in peace, dead hair

Unfortunately, not everyone knows that hair, even if they look quite healthy, are not able to upgrade, and so, in fact, consist of dead protein. On average, a person at the head of about 100 thousand hair, the average growth rate of not more than 3 cm per month.

Thus, by the time when the hair grow to shoulder their age up to about two years. Amazing! Two years - quite a long time, and after all this time, the hair will inevitably undergo daily tests: the influence of the environment, washing, drying, combing and exposure to chemicals. What would become of fine silk cloth as a result of two years of such treatment? Even with wonderful hair care they are still subject to a natural process of aging, which can have a significant impact on their growth.

How to maximize hair growth cycle

A huge role in maintaining healthy hair playing some vitamins and minerals. With their lack of (what happened, for example, as a result of scant or malnutrition) hair inevitably become thin, sparse, or may fall completely.

It is well known that the lack of activity of the thyroid gland can bring to brittle hair, while the surplus - to increased fat and weakened. Thus, the condition of the hair accurately reflects the state of health in general. To the appearance of hair brings joy and was a cause for pride, you need to stick to a healthy diet and engage in their health. If the general health good, the hair growth cycle can be extended by taking amino acid and vitamin B.

Also stimulates the growth of hair and promote the health of vitamin B-6, biotin, inositol, folic acid and certain minerals such as magnesium, sulfur, silica and zinc. It is necessary for hair growth and beta-carotene: from his body synthesizes vital vitamin A, which supports normal growth and development of bones, protective sheaths of nerve fibers, as well as promotes healthy skin, hair and nails. Beta-carotene is found in vegetables and fruit and green yellow What color is combined yellow: Armed and Fabulous .

Protein - an important element

Since hair is composed of protein, lack of protein in the diet can cause hair loss or slow their growth. Accordingly, the result of high-protein diet is likely to be improved hair growth. Some nutritionists suggest the following list of products that contribute to the growth and strengthening of hair: calf's liver, brewer's yeast Brewer's yeast: Myths and Reality , Wheat germ and two tablespoons of granulated lecithin daily.

Other rich sources of protein include fish, eggs, beans and yogurt. In addition, it is proved that the vegetable protein contained in soybean, stimulates hair growth. According to studies, the presence of soy in the diet Diet: food, without which you can not do   contributes not only strengthen but also active growth of hair. Soy is used in the manufacture of certain products, such as tofu.

Factors that slow down hair growth

The negative influence hair growth excess stress and taking certain medications. However, when a disease requiring assignment of these drugs should be required to take them, regardless of their effect on hair.

Preliminary consultation of the doctor before starting any vitamin, mineral or homeopathic course is obligatory for those who are constantly taking any medications, in order to avoid the incompatibility of drugs.

But from stress and fatigue can be strong and need to get rid of. Well help meditation and relaxation, and is useful for hair.

Food additives for hair growth

Proper nutrition, regular exercise, increased stress, relaxation and healthy sleep - a recipe for greatly increased hair growth.

In addition, you can start taking high quality supplements that contain all the vitamins and minerals needed for hair growth.

The fact is that even a perfectly balanced diet does not guarantee entry into the body of essential vitamins and minerals, so supplements are an effective complement to a healthy lifestyle. Hair growth contribute to the following substances:

• B vitamins (including folic acid, biotin and inositol) - 50 mg per day;

• Vitamin B6 - 50 mg per day;

• vitamin C and flavonoids - 1-2 mg daily;

• Vitamin E - 400-800 IU per day;

• Beta-carotene - 10,000-15,000 IU per day;

• magnesium, sulfur, zinc;

• silica (silicic acid, in large amounts in horsetail) - 300 mg daily;

• nettle - 250 mg three times a day;

• linseed oil - 1 tbsp. l. or 1 tablet per day.

Tips to speed up hair growth

Specialists involved in the problem of hair loss, found that hair grows faster in people who adhere to a low-calorie diet of zone. This view is supported by many experts.

Here are some rules that will accelerate the growth of hair:

• A significant limitation of consumption of coffee, soda, as well as smoking cessation, no doubt will benefit: these factors weaken the body and slow down hair growth.

• Healthy food: Avoid foods that are high in sugar and fat.

• Careful hair care: Avoid frequent combing and hair styling.

• Hot water, blow-drying and the use of heated rollers - stress to the hair.

• Weekly scalp massage stimulates hair follicles, and regular hot oil masks help protect the hair itself.

• Regular grooming enables to prevent split ends. As a result, the hair feel better and look more healthy.

• Recreation and healthy sleep is also a beneficial effect on hair growth.

But remember: there is no means miraculous would make hair grow immediately.

Related Articles

Hair Restoration - return vitality

Rim locks - not only for the stars

Vitamins for hair: why they are important

How to speed up hair growth - the science against genes