If you want to lose fat from the lower abdomen, you have to get rid of fat from the entire body. Everybody knows, except for some who continue to think that you can lose weight dot. Acupressure weight loss - it is a myth, but you can still focus their efforts on a specific area of ​​your body to the time when you lose weight, the site was in good shape and does not sag.

Weight loss program

When you discard the fat from the lower abdomen, it can sag, if you do not do special exercises. Who wants to lose weight and be flabby? But let's not get ahead of ourselves. First of all, your goal - is to lose weight in general, because we know that weight loss is impossible to spot.

• To gradually lose weight, you need to consume no more than 1200-1500 calories a day, but not less than 1200. On the first day you need to learn how to count calories, and you will know how many calories you consume in a day. On the second day you will reduce calories by 500 and will continue to reduce them until you reach the 1500 (but not less than 1200 calories!).
• You must keep the calorie count. If you do not want to do it, you can not lose weight and keep it under control. Immediately after you start to cut calories, you will need to start to exercise the program. Cardio exercises are good in this case, but with the training load is even better, since muscles will burn calories.
• As a complement to the program you add exercises for the abdominal muscles towards the lower abdomen. Such exercises to be performed with increased intensity, and a large number of repetitions at different angles. The best way to do abdominal muscle exercises with no rest between sets of 15 minutes.
• However, the weight takes less because of this. The main effect of bringing training with weight lifting, especially exercises for the legs. The muscles of the legs the most difficult to exercise, so if you diligently perform exercises for the legs, you will burn more calories and more fat will drop.
• Lower abdomen need additional training. This area requires the most time and attention. Perform exercises raising feet, make the mill, twist and tilt, swing the press, to lose fat from the sides, with the so-called "lifeline." These exercises are directed at the lower part of the abdomen as well.

You can perform the following exercise program without breaks between sets. When you are finished exercising, repeat them again for 15 minutes. If you are a beginner, then gradually increase the intensity, the number of sets and reps.

• 20 twists for the oblique muscles
• 50 repetitions of the exercise "bike" and raise the legs 50 times
• Retracting the stomach 50 and the delay in this position for 15 seconds
• 50 twists on both sides and 50 times the exercise "mill"

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