How to get rid of complexes tricks

It's hard to find science more popular and more mysterious than psychology. On the one hand, the number of experts on the state of mind in recent years has sharply jumped up, almost everyone thinks he is for a skilled psychologist. On the other, even the recognized experts in the field of psychological sciences recognize that human psychology, along with the simplicity of the basic principles of its functioning, every day brings surprises, and remains by and large a mystery. Therefore, for any advice from the field of psychology should be treated cautiously and carefully, and have even more to the advice of such a burning issue for anyone, like getting rid of the complexes.

Complexes: where are and what are the

Over the concept of psychological complex pored even such classics of psychoanalysis, Sigmund Freud and Carl Gustav Jung .  Last introduced the first definition of the psychological revolution of the complex, according to which the complex is an emerging unconscious or repressed in his emotionally charged set of ideas, motives and attitudes have a significant impact on the development and functioning of the mind, personality and behavior .  Put simply, and taking into account the latest scientific achievements, the complex in this case, a set of negative perceptions about the person themselves, their individual characteristics that prevent it from fully realize their capabilities and needs .  Expressed in colorful language of allegory, we can say that a psychological complex is attached to the leg of man heavy weight, not allowing him to go free and join the people who left ahead .

Psychological complexes of great variety, because each complex is a reflection of the complex inner life of a particular person who is known to be unique and unique .  But since we all belong to the same species, since for the most part we grow in similar conditions, and subjected to a similar set of educational measures, there are a number of complexes, which are generally universal for all people in nature .  Among these are the most common systems, which often meant by the words "I (have such and such a person) complex ..." .  These include: an inferiority complex, manifested in low self-esteem and leads to a desire to isolate themselves from communicating; complex in communion with the opposite sex, leading to distortions in personal life or its absence; guilt when people are chronically feels guilty that does not allow him to unleash their creativity and communication capabilities, and so on .  In most cases, the most common systems in all their diversity of manifestations generated a fundamental complex, inferiority complex Inferiority complex: Is it something I'm standing? Which can be caused by various reasons, from dissatisfaction with their appearance before the heightened perfectionism, the desire to be perfect in everything and awareness of his inability to do so.

The basic mechanisms to get rid of complexes

Despite the fact that the psychological complexes are perceived negatively in general have a negative on the whole the presence of complexes, paradoxically, is a testament to the mental usefulness person: mentally ill people are deprived of complexes due to violation of the perception of the self, it does not matter perception by by others, which is the main breeding ground for complexes .  Moreover, in some cases, the presence of complexes can have a positive effect - if a person is making efforts to deal with the complexes of this struggle and self-develops input .  Many have achieved success in different areas people subsequently admitted that they started their road to success with a desire to get rid of this or that complex, to be better, or at least look better .  It should be clearly understood that true and effective fight against complexes requires consultation with a professional psychologist, and mindless adherence to all read in the press council can have grave consequences both for the individual and for his family .

However, if we talk about some general, the initial positions of the process of getting rid of complexes, all psychologists argue that the basis should be the fact of man's awareness of its holdings of a particular complex, which appeared for a specific reason. The most dangerous are the ones complexes that torment a man "is not clear why," it leads to a depressed state and panic. When one realizes the problem recognize the existence of a complex and clearly sees the reason for its occurrence, half way to getting rid of the complex has already been passed. Relatively speaking, the man in this case does the work of Dr. House, is the cause of the disease state.

Finding the "root of evil", a person must uproot it, which is impossible if he did not believe in themselves and afraid even to approach the source of the problem .  And here is the most difficult and heavy stage - because there is nothing more difficult than to win yourself .  However, it needs to understand very simple things: firstly, people are completely without complexes does not happen, all, even the most seemingly perfect and whole, have their own doubts and fears, so a person with a particular complex is not some psychological freak, white a crow is not a pathology, and subject to eradication .  Secondly, the systems are powered by fear of man seem ridiculous and absurd in the eyes of others, while in a funny situation to be can absolutely anyone, it is not fatal, and often shows not the absurdity of over anyone laugh, but of limitations of those laughs .  Third, faith works wonders, and faith in himself is no exception - may be able to believe in yourself not once, but this is the case, when the number of attempts will certainly grow into quality .

Upon successful completion of the previous stage it remains the easiest, but not less important step - action. You can in fact remarkably diagnose your complex and its causes, fine to believe in themselves, to gain strength and courage to ten, but if all this will be only a theory, no effect will. Returning to the medical and serials analogy, it's the same as if Dr. House put the correct diagnosis, picked up a syringe with medicine, but the patient did not prick. Therefore, almost overcome own complexes (weight - change of diet and exercise, defects in communication - sessions with a psychologist and "sociable practice", fear of responsibility - a practice gradually imposing itself more and more obligations) is a prerequisite for getting rid of them.

Alexander Babitsky

Related Articles

Obsessive thoughts: how to get rid?

Women complexes - the most common and rarer

Inferiority complex: Is it something I'm standing?

How to get rid of fear: psychological techniques