If you want to get pregnant How to Get Pregnant: Recommendations to help , Is to prepare for this important event. Take care of your health, to increase the chances of having a healthy baby. One preparing for pregnancy, you need a couple of months, but other women may need more time. Whether it's the first, second or third child, these are important steps to prepare for a healthy pregnancy.

Make a plan and follow it

Even if you never write it down on paper, in your mind you are likely to have a rough plan, related to the fact that having children (or, conversely, do not have children). This is called a reproductive life plan. For example, if you do not want children, you protect yourself - this is your way to achieving the goal. Now, if you want to have a child, it is necessary to carefully consider such a plan - what steps will lead you to your goal? And, of course, follow it.

Visit your doctor

Before you start trying to become pregnant, discuss with your doctor your medical condition. The doctor will ask you about past or current illnesses, which can affect the course of pregnancy. Also, the doctor learns about the medications you are taking, vaccination as may be necessary, and will tell you that should be taken to conceive and bear a healthy child.

You can pre-record a list of questions that should be discussed with your doctor, so that nothing is forgotten.

• Health problems

If you have any current health problems, they should be cured, or the ability to control. Examples of such problems: diseases, sexually transmitted diseases, diabetes, thyroid disorders, phenylketonuria, epilepsy, high blood pressure, arthritis, eating disorders and various chronic diseases.

• Lifestyle

You need to talk to your doctor if you smoke, drink alcohol, drugs, live in difficult family environment, at work or at home are exposed to harmful substances.

• Medication

Taking certain medicines during pregnancy can cause severe birth defects. It could be prescription drugs or drugs, nonprescription, and dietary supplements, and herbs. It should be discussed with your doctor before pregnancy all drugs you are taking, and if some of them are dangerous, the doctor will advise you to replace them or cancel an appointment.

• Vaccinations (immunizations)

Some vaccinations recommended before pregnancy (and some - during or after). Timely vaccination can help you stay healthy and save the child from possible serious problems.

Take 400 micrograms of folic acid every day

Folic acid - vitamin group B. Admission enough folic acid for at least a month before pregnancy to protect your unborn baby from many birth defects.

Stop drinking alcohol, tobacco and drugs

Smoking, drinking and drug use can cause serious problems during pregnancy - both mother and unborn baby, including premature birth Premature birth - Recognize the signals of the body in time , Miscarriage or birth defects.

If you want to get pregnant, but can not cope with themselves dependent - consult a doctor.

Avoid toxic substances

Avoid toxic substances at home and at work. Such substances may be contained in chemicals, fertilizers, insecticides, and even in the faeces of pets. These substances can affect the reproductive system of both women and men. Even if you are exposed to them for long, they can damage your health and the health of the unborn child.

Achieve a healthy weight and maintain it

Women who are overweight have a higher risk of complications during pregnancy, as well as heart disease Heart disease - symptoms of heart disease , Diabetes, certain types of cancer. Women with low birth weight and increased risk of certain diseases.

To achieve a healthy weight and maintain it, it does not fit the short-term diet. An effective way to this - a permanent healthy diet and sufficient physical activity.

If you are overweight or underweight, discuss with your doctor the possible ways to solve this problem before the pregnancy.

Protection from domestic violence

Domestic violence can cost a woman's health and even life. Women who have experienced domestic violence often suffer from serious physical and psychological consequences.

If you experience violence at home - ask for help. Solve these problems before they decide to have a baby.

Identify a family history of the disease

For information about the health of family members may be useful for your future child. You may not realize that a birth defect of the heart in your sister or a hereditary disorder of blood at a cousin may somehow be related to heredity, but it is always worth telling your doctor.

Based on your family history, your doctor may send you to a genetic examination. Also, it is recommended if you have had several miscarriages, difficulty conceiving or genetic disease in your children already born.

Check Mental Health

Mental health - this is how we think, feel and act as react to their surroundings. If you have everything in order, you are satisfied with life and have enough self-esteem. It is normal if sometimes you are angry, worried or nervous. But if you are constantly experiencing these feelings, and they interfere with your daily life, it is necessary to consult a doctor. It will help you deal with problems.

Healthy Pregnancy

When you become pregnant, you do not throw your new healthy habits and be sure to visit the doctor regularly.

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