The meaning of any post is that for a long time one should not indulge in carnal pleasures, devote time to reflect on high matters and setting itself on a creative way. Some of the refusal of the other pleasures of life includes abstention from food. But many modern mistress even in this time feeding their pet a tasty and varied. Even the question of what to cook for breakfast in the post, is not for them an insoluble problem.

Most people, as you know, are accustomed to breakfast sandwiches Sandwiches. Pros and cons Washed down with a cup of coffee or tea. Sandwich classic of the genre - sausage, pate and cheese. During the period of fasting can try to cook them with vegetable caviar - in particular, eggplant and squash, mushroom pate and mushroom pasta, soy tofu. Very appetizing always look fruit and vegetable sandwich, a slice of bread when put slices of fresh or pickled cucumber with greens, sliced ​​tomatoes or plates, for example, apples, smeared with honey and sprinkled with chopped walnuts. No one probably would not think to say that it is tasteless.

Lean hit - porridge

Nobody forbids cooking for post various cereals, especially if your family for breakfast used to have them in the morning. Just keep in mind that meatless cooking porridge with milk is not necessary, and on the water. Butter them, of course, the same can not be refilled. If you are worried about what porridge without butter is too dry, then cook it some sauce. He can be sweet - on the basis of jam or jelly, fruit, steamed and chopped dried fruits, nuts, honey, cocoa, vegetable corn cream or savory - such as vegetable or mushroom.

Do not forget about the need for diversity in the choice of the basic component for cereals, the benefit of whole grains, good and different, is now available to all rice, buckwheat, barley, oatmeal, semolina and whole crushed flakes.

You can experiment with the consistency of porridge: the so-called near-gruel soup puree until crumbly, cooked on a "grain of seed for."

Salads and not only

Breakfast in the post may consist of a salad. If one adheres to strict fasting, the main ingredients for this dish will be any fresh or cooked vegetables - tomatoes, cucumbers, potatoes, carrots, beets, cabbage - fresh and pickled cauliflower Cauliflower: Queen vegetable table , Green peas, canned corn, white and red beans, greens, peppers and so on. Refuelling can be made of a conventional vegetable oil or soy sauce. In the case where the post lax, can be added to salads and hard-boiled eggs finely chopped, as well as low-fat sour cream Smetana: untold riches of Russian cuisine   or a special Lenten mayonnaise.

A separate theme - fruit salad with low-fat yogurt dressing. They can prepare, adhering to the most complex and unusual combinations - still result does not disappoint, because the taste of fruit is almost always complement each other. However, a long satiety fruit salad you will not, and it makes sense to complement it with a portion of porridge.

Some women bake pies for breakfast fasting, pizza or pancakes, using fresh dough or yeast dough without milk and eggs. Stuffing them serve potatoes, mushrooms, pumpkin, cooked cereal with chopped fresh herbs, fresh or canned fruit. For vegetable pancakes or fritters it is possible to apply as a "seasoning" any jam. These breakfasts can indulge his household on weekends or, if you have time, do all the Lenten pastries in the evening.

Special religious instructions about coffee, but if you have decided for the post to give your body a break from junk food, then spread it taboos and coffee. Health this certainly will not incur losses.

Svetlana Usankova

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