Juicy belyashi so satisfying, that may well replace a meal. Unfortunately, often can not eat belyashi without consequences: unscrupulous traders fast food is often used for preparation of pies spoiled meat, and low-quality fats. But there is a solution: the delicious cakes you can prepare yourself.

Whence came belyashi

Tat name comes from the word "belish" - so in the Tatar and Bashkir kitchens called big cakes made from unleavened dough, baked in the oven or in the oven. Toppings for belish can be any, but most of the meat used in conjunction with potatoes.

Familiar belyashi all very different from its progenitor belish: firstly, they are small, and secondly, not baked, and fried in plenty of oil. Dough for Tat can be used both fresh and yeast. As for the filling, it is always made from chopped or crushed by a meat grinder meat (lamb or beef) with onions.

It is the national dish of Bashkir cuisine and popular far beyond his homeland. Belyashi tasty and appetizing, they perfectly satisfy hunger and feature tantalizing, seductive aroma. And if you cook this kind of fried pies correctly, they are also very tasty.

The closest relative is the Tatar Bashkir belyashi peremyach pie - these varieties differ only in the form of: peremyachi make round with a hole in the middle, and belyashi - triangular. However, these details are known not for everyone. Most used to call any belyashi fried meat pies all depending on their shape.

Harmful, but delicious

Like any other fried dishes in the cooking process belyashi absorb a lot of fat, so this food diet is difficult to call. Neither nutritionist advises not to include regularly in their diet belyashi: this dish contains too much fat and has a high caloric content, while the nutritional value of Tat is low. Thus, calorie fried meat pies can range from 220 to 350 calories, depending on the ingredients used and the cooking time.

Tat - one of the most popular varieties of fast food. But purchased from street vendors oozing fat patty Patties. Hospitable dish   unlikely to benefit health. As a rule, fast food sellers are trying to save on production using fats for frying Tat poor quality. Furthermore, the same portion of the oil used for the frying of large quantities of articles from dough and this technology leads to the fact that the fat becomes repeatedly heated carcinogenic.

Due to the high content of fat, carbohydrates and cholesterol belyashi not recommended for people suffering from various liver diseases Liver disease: when the natural filter faltering , Kidney, stomach and pancreas, as well as cardiovascular ailments and atherosclerosis. Do not get involved belyashi and those who are watching their weight.

All this, however, does not mean that all need to once and for all to give up your favorite treats. Just belyashi better prepare yourself. It's not as difficult as it might seem at first glance. In addition, when self-catering there is no doubt about the purity of ingredients and correct preparation technology. A slightly changing the recipe can be reduced caloric value Tat and make them unless dietary, then at least less harmful than the traditional ones.

Reduced calorie

To filling Tat turned juicy, it is often made from fatty meat. If you use for cooking or Tat peremyachey lean beef, calorie pies will be much lower. Juiciness the stuffing can be given by adding a little more onion. Some classic recipes onion stuffing put as much, and meat. Very tasty and belyashi with chicken, which is much easier to digest than beef or lamb, and contains less fat.

Changing the composition of the filling allows you to belyashi less "heavy", but this measure is not enough cakes to absorb a lot of fat during frying. Just can not give up the cooking - it will not belyashi. But if the right to organize the process, it is quite possible to minimize the absorption of fat in the dough. To do this, heat the oil well before cooking (the sample can be thrown into the boiling fat piece of dough - it should immediately covered with a crust). Tat must be lowered into the oil in small portions to fat is not cooled. After cooking they must be put on the rack to excess fat stack.

The longer belyashi roasted, the more they absorb oil. On the other hand, since the filling of these pastries made of raw meat, frying may be short enough. There is a solution: belyashi be quickly fry in fat, then cook until ready in the oven. This technology allows you to get cooking crisp, the desired consistency of the dough and the filling is completely finished without excessive fat.

Self preparation

It is best used for making yeast dough Tat Yeast dough . Stuffing can be made from beef, but better - beef in a mixture of lean pork. And to Get Juicy minced, the meat should add a lot of chopped onions - it should be about the same as and meat. Also, the filling should be a good season with salt and pepper and add a little water - it will make mincemeat softer and accelerate its preparation.

The dough should be divided into pieces a la carte. Each piece is rolled out to a thin cake, which is placed in the middle of the stuffing. Then close the filling edges of the test - and belyashi ready for roasting.

Use only high-quality fats and oils should be plenty: belyashi must dive in at least half the fat. Belyashi should fry on both sides until golden brown, then put on a paper towel or a grid. There should preferably be hot with the heat - with the heat belyashi especially tasty.

Maria Bykov

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