Garlic - a controversial flavor undeniable benefits

Garlic - a controversial flavor undeniable benefits
The composition of garlic

garlic Garlic - is not only a product which according to myths and legends banishes vampires. He is able to maintain health in excellent condition: this is a real storehouse of vitamins, which are indispensable for the normal functioning of the body.

Thunderstorm microorganisms

This property of garlic is known since ancient times: the Romans used it for healing wounds. Later, namely, in the nineteenth century, the French scientist Louis Pasteur microbiologist confirmed its antibacterial properties. For this, he conducted experiments on people who are carriers of the bacteria E. Coli and Salmonella, causing acute intoxication. One group of patients he gave cloves of garlic, the other not. Patients in the first group showed marked improvements, they have stopped diarrhea, as opposed to those who did not eat garlic. It Pasteur concluded that garlic has antibiotic properties.

During the Second World War in the USSR was widely used at the front of the garlic in the absence of other antibiotics. Then it was used to treat pneumonia and various types of wounds.

Studies have shown that consumption of garlic in large quantities can reduce the risk of infection by the bacterium Helicobacter pilori, which can provoke gastric ulcers.

Overall, bacteria that can lead to the emergence of infections of the gastrointestinal tract, is quite sensitive to the properties of garlic. This explains its ability to help digestion. Scientists do not hurry to call the garlic cure, but the antibacterial properties it is certainly inherent.

Garlic also has the ability to deal with different types of fungal diseases, mainly from the skin. Thus, garlic is an effective remedy for ringworm - an infectious disease often affects the foot. This disease occurs because of excessive sweating of the feet when the skin gets wet and develops an infection.

Many viruses, including those that affect the respiratory system, are also sensitive to garlic. His dislikes and papilloma virus that infects the genitals.

Garlic - a cure for cancer?

Garlic is often featured in the list of products that can withstand the formation of cancer, and its effectiveness is proven scientifically. But it is necessary to understand that even if some products have preventive properties, it does not mean that they guarantee that the person will never develop cancer.

Many epidemiological studies have allowed to talk about the effectiveness of garlic against cancer of the stomach and rectum. The figures speak for themselves: the consumption of this product in large quantities leads to a reduction in the risk of stomach cancer by 50% and colon cancer by 30%. There was no evidence that garlic can reduce the risk of colon cancer. Optimal amounts of the product are sufficient to provide protivoonkologicheskogo effects have not been identified, but experts say that you need to have at least one clove a day.

Other potential garlic: reducing the risk of prostate cancer and kidney cancer, breast cancer Breast Cancer: Myths and Facts , Throat and other organs of the respiratory system. These diseases rarely occur in people who regularly eat garlic.

Garlic therapy against hypertension and atherosclerosis

garlic To combat potential illnesses cardiovascular garlic is not as well known as omega-3 or sterols, however, its use is recognized by the World Health Organisation. According to experts of garlic can be a wonderful addition to the classical treatment of these diseases. But still the question of its effectiveness is still open and will need a lot of research to prove it.

The good news for people suffering from high blood pressure: Garlic is capable of approximately 10% to reduce it, and thus reduce the risk of myocardial infarction and heart failure. For tangible effect should eat two cloves a day. Of course, garlic can not be considered a medicine, and if you have any diseases of the cardiovascular system, you should not rely on garlic, and should see a doctor, so that he appointed treatment.

Adenosine, which is contained in garlic, has a vasodilating effect and it allows to improve blood circulation. Thus easily explains its efficacy for reducing blood pressure.

Garlic contains prostagladiny who have the ability to thin the blood, improving circulation.

WHO experts say that this product can reduce the risk of atherosclerotic plaques, which are formed due to high cholesterol Cholesterin . These plaques can be formed over the years, constantly increasing in diameter because of increasing cholesterol. Studies have confirmed that people who regularly eat garlic, the risk is three times less. Besides garlic protects the aorta - the central artery of the body.

Diarrhea, bloating and other digestive problems

Garlic can promote better digestion, but there it follows from these considerations only those who carry it well. By sensing the stomach and intestines, it can be a potent stimulus. If the contraindications of the gastrointestinal tract is not present, garlic is an excellent tool to maintain a healthy intestinal flora. For this reason garlic is often recommended to prevent so-called "diseases of travelers' diarrhea, which occurs in traveling to different countries and falling in the not too favorable hygienic conditions.

Garlic can soothe bloating Bloating - when you need to go to the doctor? Since the fibers which it contains, promote digestion, reducing gases.

What can not do garlic

As indicated above, the garlic is valuable for health. But this does not mean that it is a miracle product in spite of all the properties that are sometimes attributed to it. For example, garlic can fight diabetes. In some animals, the consumption of garlic can cause a decrease in blood sugar levels, but not in humans.

There is no information about the benefits of garlic for patients with rheumatic diseases, if only a little. Some experts believe that allicin, which it contains, can break down uric acid crystals. Since it is related to the disease gout. With regard to the treatment of rheumatism, here you can specify anti-inflammatory qualities of garlic, but its effectiveness in this case in no way proved.

And the last myth: Garlic can in no way be regarded as an aphrodisiac as many would have liked this. Quite the contrary - is to eat garlic, and the ardor of love from the partner will suddenly cooled.