Crispy, crispy, tasty nuts - and a treat for young children, and men in need of a hearty, rich in protein, food, and women who are watching their weight, the condition of skin, hair, Hair: structure, characteristics of growth and development   and nails, that is seeking to each kilocalorie their daily diet was the most saturated with vitamins and minerals.

Handful of almost any savory nuts - almonds, peanuts or cashews, is an excellent snack for aperitifs and most healthy means of quickly satisfy hunger.

Nuts are essential for vegetarians, because they, like mushrooms, can be called "vegetable meat." Nuts are good and even those that retain vitamins longer and more reliable: so, a handful of almonds will support your vitamin balance efficiently apple vitamin validity period you will not be able to calculate. Nutritionists recommend Walnut: 5 nuts contains a daily dose of vitamin C, regular consumption of its effect on the brain, stomach, blood vessels. Fine and that the walnut is combined with other useful products: cheese, garlic, cheese, herbs, raisins or honey.

And dishes that can be cooked with nuts, diverse and surprising, from the English biscuits with macadamia (macadamia nuts, like hazelnuts and pistachios at a time), to which is added to the dough ... mustard, ending with chicken in peanuts.

Nuts are absolutely irreplaceable in the preparation of confectionery products: sweet peanut sauce, cream, sweet filling for buns and rolls, all goes well with almonds, pistachios, walnuts, hazelnuts.

So, every nut - for a culinary masterpiece with his participation! More specifically ...

Cashew

In fact, two cashew, edible, part - "apple" cashew and, in fact, the core of nuts. From "apple" juice prepared syrups and liqueurs, and is rich in protein, phosphorus and zinc added to the kernel, such as in a salad with shrimp.

Take three-quarter cup vegetable juice (preferably from a mixture of different vegetables), one tablespoon of soy sauce and olive oil, half a teaspoon of grated lemon peel and ground ginger, cut into small julienne cucumber and carrots (about a glass) 350 grams of boiled shrimp. Connect in a bowl all the liquid ingredients, spices, vegetables and shrimp, and place in the refrigerator for 2 hours before serving and add to the bowl-third cup roughly chopped cashew nuts. You can put in a salad a la carte salad, lined leaves of lettuce.

Pistachios

In China, the pistachio is called "happy nut" because crack in the shell resembles a smile. The Europeans believe that it would be happy to be heard in a grove of pistachio nut crunch the drop. In general, in any case, something that is, in the history of the tree, which is grown the past one hundred thousand (and we did not notice!) Years in the ancient Eastern, Iranian, Syrian territories.

Times are, the rhythm of modern life is changing, most of us need a light breakfast, energy, and pistachios have not gone away, so add them to the ka-berry-fruit muesli!

Heat 200 ml milk (not too much!), It vsypte 7 tablespoons of cereal, mix and leave to infuse for 10-15 minutes, and in the meantime lightly fry in a pan handful of pistachios, mix in a separate container, 120 grams of yogurt, 3 tablespoons spoons of honey and 2 - lemon juice. Mix yogurt sauce with flakes, add pistachios, grated apples worn (2-3) and a bit of fresh berries - blueberries, strawberries, raspberries are perfect.

Pecans

This relative of the walnut, revered by Indians and naturally migrated to the American pastries, incredibly rich in vitamins A, C and E. The ancient Indian recipes, we certainly do not get, but quite modern waffle Waffles: could not be easier   with pecans Pecans: the fattest nuts   It is a snap to prepare. Mix in a bowl and a half cups of flour, one-third cup of ground pecans, the same amount of sugar, a tablespoon of baking powder and a quarter teaspoon of salt. In another container, whisk 2 eggs with a teaspoon vanilla 2 cups milk 2 tablespoons butter (heat the milk and butter to room temperature). Mix the ingredients with the egg loose weight, knead and bake at home waffle iron according to the instructions.

  Multiple Cyrus

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