What such to eat to lose weight? This age-old question makes losing weight to try more and more new diets in an effort to lose weight and attain the desired shape. Green diet was developed by American nutritionist and got its name from the original diet of vegetables and fruits green. Green diet provides the body with essential vitamins and trace elements, however, as any restrictive diet, it can stick to only after consultation with your doctor, especially if you have chronic diseases.

Diet green diet

The basis of the diet green diet are fruits and green vegetables, fresh herbs, green tea. Meals should be varied and consist of cucumbers, green peppers, cabbage, young zucchini, color and Brussels sprouts, lettuce, dill, celery, parsley and green onions, asparagus, broccoli, coriander, sorrel, green apples, green bean pods , peas, kiwi, green grapes. During the day you need to drink plenty of liquids: green tea, herbal tea of ​​mint, chamomile, lemon balm, St. John's wort.

In order to fill the required amount of protein can be one every two days to eat a small piece of lean chicken, fish, or one or two eggs. Green fruits and vegetables better to eat during a diet in raw form, and if you expose them to cooking, it is preferable to cook them, stew or steamed.

Advantages and disadvantages of green diet

Green diet has a positive effect on metabolism, as stabilizes blood sugar levels. This is due to low glycemic index green vegetables and fruits that make up the diet of this diet. In this negative calorie foods green diet causes the body to expend energy for existing fat stores. Diet green diet provides the body with essential vitamins, minerals, has a positive effect on the appearance of a person. Green diet helps lose weight, because the digestion of green vegetables and fruits body spends more calories than it receives them, with a large amount of fiber creates a feeling of satiety.

Since such a restrictive diet aimed at rapid burning of existing fat stores in the body, stick to it long period contraindicated. The disadvantage of such a diet is a high probability of occurrence of carbohydrate starvation, which is especially evident in excess of the recommended terms of dieting. Another disadvantage of a low-carb diet Low-carb diet   It is a fast weight gain after cessation, which is usually observed in the case of a dramatic return to the diet of all prohibited during the diet products.

Basic principles of green diet

During green diet meals are distributed every half to two hours. Such a split meals to avoid hunger uncontrolled seizures Psychology and physiology of hunger - the two sides of the same coin   and provides a reduction in the volume of servings. As a snack, you can use green apples, kiwi fruit or green grapes. It is also necessary to observe the correct drinking regime and drink a day not less than one and a half to two liters of fluid.

During green salt diet must be strictly limited. For salad dressings, you can use the minimum number of olive oil Olive oil: useful properties . During the green diet, to make up for missing nutrients, multivitamins welcome. If dieting to eating habits consisted of a large number of carbohydrates, the occurrence of a green diet should be gradual, with the amount of carbohydrates begin to cut two or three days before the diet.

Contraindications

Compliance with green diet is contraindicated in pregnant and lactating women, children and those with chronic diseases of the gastrointestinal tract. Contraindicated compliance green diet more than three to five days, and the food should be diverse. It is not recommended to stick to the green if you are hypersensitive diet high in fiber.

Natalia Biatova

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